Cranberries vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between cranberries and gooseberries?
- Gooseberries are richer than cranberries in vitamin C.
- The glycemic index of gooseberries is lower.
We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 8% | |
| Vitamin C | 21mg | 27.7mg | 7% |
| Potassium | 198mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Magnesium | 10mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 55kcal | 44kcal | 1% |
| Protein | 0.4g | 0.88g | 1% |
| Carbs | 12.2g | 10.18g | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Protein per 100 calories | 0.73g | 2g | N/A |
| Calories per 10 g protein | 1375kcal | 500kcal | N/A |
| Weight per 100 calories | 182g | 227g | N/A |
| Fats | 0.5g | 0.58g | 0% |
| Net carbs | 12.2g | 5.88g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +16% |
~equal in
Water
~87.87g