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Cranberry vs Guava - In-Depth Nutrition Comparison

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How are Cranberry and Guava different?

  • Guava has more Vitamin C than Cranberry.
  • Daily need coverage for Vitamin C from Guava is 230% higher.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Guavas, common, raw are the varieties used in this article.

Infographic

Cranberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Iron +53.8%
Contains more Phosphorus +90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Calcium +44.4%
Contains more Iron +53.8%
Contains more Phosphorus +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Guava
Contains more Vitamin B2 +100%
Contains more Vitamin A +593.3%
Contains more Vitamin C +987.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +171%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +100%
Contains more Vitamin A +593.3%
Contains more Vitamin C +987.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +171%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Guava
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Guava Opinion
Net carbs 12.2g 8.92g Cranberry
Protein 0.4g 2.55g Guava
Fats 0.5g 0.95g Guava
Carbs 12.2g 14.32g Guava
Calories 55kcal 68kcal Guava
Starch g g
Fructose g g
Sugar g 8.92g Cranberry
Fiber g 5.4g Guava
Calcium 26mg 18mg Cranberry
Iron 0.4mg 0.26mg Cranberry
Magnesium mg 22mg Guava
Phosphorus 21mg 40mg Guava
Potassium mg 417mg Guava
Sodium mg 2mg Cranberry
Zinc mg 0.23mg Guava
Copper mg 0.23mg Guava
Vitamin A 90IU 624IU Guava
Vitamin E mg 0.73mg Guava
Vitamin D IU 0IU Guava
Vitamin D µg 0µg Guava
Vitamin C 21mg 228.3mg Guava
Vitamin B1 0.02mg 0.067mg Guava
Vitamin B2 0.08mg 0.04mg Cranberry
Vitamin B3 0.4mg 1.084mg Guava
Vitamin B5 mg 0.451mg Guava
Vitamin B6 mg 0.11mg Guava
Folate µg 49µg Guava
Vitamin B12 µg 0µg Guava
Vitamin K µg 2.6µg Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.272g Cranberry
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
80
Guava
Mineral Summary Score
4
Cranberry
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
15%
Guava
Carbohydrates
12%
Cranberry
14%
Guava
Fats
2%
Cranberry
4%
Guava

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.