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  6. Cranberries vs. Jackfruit

Cranberries vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between cranberries and jackfruit

  • Cranberries have more vitamin C; however, jackfruit has more vitamin B1.
  • Jackfruit has a higher glycemic index than cranberries.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Jackfruit, raw.

Infographic

Cranberries vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +73.9%
Contains less SodiumSodium -100%
~equal in Calcium ~24mg
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +130%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Jackfruit DV% diff.
Vitamin B6 0.329mg 25%
Potassium 448mg 13%
Fructose 9.19g 11%
Vitamin C 21mg 13.7mg 8%
Copper 0.076mg 8%
Vitamin B1 0.02mg 0.105mg 7%
Magnesium 29mg 7%
Folate 24µg 6%
Fiber 1.5g 6%
Vitamin B5 0.235mg 5%
Carbs 12.2g 23.25g 4%
Vitamin B3 0.4mg 0.92mg 3%
Protein 0.4g 1.72g 3%
Vitamin E 0.34mg 2%
Vitamin B2 0.08mg 0.055mg 2%
Manganese 0.043mg 2%
Calories 55kcal 95kcal 2%
Iron 0.4mg 0.23mg 2%
Vitamin A 5µg 1%
Starch 1.47g 1%
Zinc 0.13mg 1%
Saturated fat 0.195g 1%
Polyunsaturated fat 0.094g 1%
Fats 0.5g 0.64g 0%
Net carbs 12.2g 21.75g N/A
Calcium 26mg 24mg 0%
Sugar 19.08g N/A
Phosphorus 21mg 21mg 0%
Sodium 2mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +18%
Contains more ProteinProtein +330%
Contains more FatsFats +28%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +365%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.