Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Jujube

Cranberries vs. Jujube — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberries and jujube?

  • Cranberries have less vitamin C than jujube.
  • Jujube's daily need coverage for vitamin C is 53% higher.
  • Jujube has a lower glycemic index than cranberries.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Jujube, raw types in this comparison.

Infographic

Cranberries vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CalciumCalcium +23.8%
Contains less SodiumSodium -100%
Contains more IronIron +20%
~equal in Phosphorus ~23mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0%
Jujube
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B3Vitamin B3 +125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Jujube DV% diff.
Vitamin C 21mg 69mg 53%
Copper 0.073mg 8%
Potassium 250mg 7%
Vitamin B6 0.081mg 6%
Manganese 0.084mg 4%
Carbs 12.2g 20.23g 3%
Vitamin B2 0.08mg 0.04mg 3%
Vitamin B3 0.4mg 0.9mg 3%
Protein 0.4g 1.2g 2%
Magnesium 10mg 2%
Calories 55kcal 79kcal 1%
Calcium 26mg 21mg 1%
Iron 0.4mg 0.48mg 1%
Fats 0.5g 0.2g 0%
Net carbs 12.2g 20.23g N/A
Zinc 0.05mg 0%
Phosphorus 21mg 23mg 0%
Sodium 3mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +150%
Contains more WaterWater +11.4%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +65.8%
Contains more OtherOther +155%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.