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Cranberry vs Jujube - In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Jujube?

  • Cranberry has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 53% higher.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Jujube, raw types in this comparison.

Infographic

Cranberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.8%
Contains more Iron +20%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +23.8%
Contains more Iron +20%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +125%
Contains more Vitamin B2 +100%
Contains more Vitamin C +228.6%
Contains more Vitamin B3 +125%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +125%
Contains more Vitamin B2 +100%
Contains more Vitamin C +228.6%
Contains more Vitamin B3 +125%
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Jujube
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Jujube Opinion
Net carbs 12.2g 20.23g Jujube
Protein 0.4g 1.2g Jujube
Fats 0.5g 0.2g Cranberry
Carbs 12.2g 20.23g Jujube
Calories 55kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 26mg 21mg Cranberry
Iron 0.4mg 0.48mg Jujube
Magnesium mg 10mg Jujube
Phosphorus 21mg 23mg Jujube
Potassium mg 250mg Jujube
Sodium mg 3mg Cranberry
Zinc mg 0.05mg Jujube
Copper mg 0.073mg Jujube
Vitamin A 90IU 40IU Cranberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 69mg Jujube
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.08mg 0.04mg Cranberry
Vitamin B3 0.4mg 0.9mg Jujube
Vitamin B5 mg mg
Vitamin B6 mg 0.081mg Jujube
Folate µg µg
Vitamin B12 µg 0µg Jujube
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
24
Jujube
Mineral Summary Score
4
Cranberry
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
7%
Jujube
Carbohydrates
12%
Cranberry
20%
Jujube
Fats
2%
Cranberry
1%
Jujube

Comparison summary

Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.