Cranberry vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between Cranberry and Jujube?
- Cranberry has less Vitamin C than Jujube.
- Jujube's daily need coverage for Vitamin C is 53% higher.
We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.8%
Contains
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Iron
+20%
Equal in Phosphorus - 23
Contains
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Calcium
+23.8%
Contains
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Iron
+20%
Equal in Phosphorus - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+125%
Contains
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Vitamin B2
+100%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B3
+125%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin A
+125%
Contains
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Vitamin B2
+100%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B3
+125%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150%
Contains
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Water
+11.4%
Contains
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Protein
+200%
Contains
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Carbs
+65.8%
Contains
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Other
+155%
Contains
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Fats
+150%
Contains
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Water
+11.4%
Contains
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Protein
+200%
Contains
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Carbs
+65.8%
Contains
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Other
+155%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.2g | 20.23g |
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| Protein | 0.4g | 1.2g |
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| Fats | 0.5g | 0.2g |
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| Carbs | 12.2g | 20.23g |
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| Calories | 55kcal | 79kcal |
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| Calcium | 26mg | 21mg |
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| Iron | 0.4mg | 0.48mg |
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| Magnesium | 10mg |
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| Phosphorus | 21mg | 23mg |
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| Potassium | 250mg |
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| Sodium | 3mg |
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| Zinc | 0.05mg |
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| Copper | 0.073mg |
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| Manganese | 0.084mg |
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| Vitamin A | 90IU | 40IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 21mg | 69mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.08mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.9mg |
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| Vitamin B6 | 0.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.