Cranberries vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between cranberries and jujube?
- Cranberries have less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 53% higher.
- Jujube has a lower glycemic index than cranberries.
We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +150% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +155% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 69mg | 53% |
| Copper | 0.073mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Carbs | 12.2g | 20.23g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Magnesium | 10mg | 2% | |
| Protein | 0.4g | 1.2g | 2% |
| Calcium | 26mg | 21mg | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Calories | 55kcal | 79kcal | 1% |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 12.2g | 20.23g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 3mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
22%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)