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Cranberry vs Lychee - In-Depth Nutrition Comparison

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The main differences between Cranberry and Lychee

  • Cranberry contains less Vitamin C than Lychee.
  • Daily need coverage for Vitamin C from Lychee is 56% higher.
  • Lychee has 5 times less Calcium than Cranberry. Cranberry has 26mg of Calcium, while Lychee has 5mg.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Litchis, raw.

Infographic

Cranberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +420%
Contains more Iron +29%
Contains more Phosphorus +47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +420%
Contains more Iron +29%
Contains more Phosphorus +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +23.1%
Contains more Vitamin C +240.5%
Contains more Vitamin B3 +50.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +23.1%
Contains more Vitamin C +240.5%
Contains more Vitamin B3 +50.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Lychee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Lychee Opinion
Net carbs 12.2g 15.23g Lychee
Protein 0.4g 0.83g Lychee
Fats 0.5g 0.44g Cranberry
Carbs 12.2g 16.53g Lychee
Calories 55kcal 66kcal Lychee
Starch g g
Fructose g g
Sugar g 15.23g Cranberry
Fiber g 1.3g Lychee
Calcium 26mg 5mg Cranberry
Iron 0.4mg 0.31mg Cranberry
Magnesium mg 10mg Lychee
Phosphorus 21mg 31mg Lychee
Potassium mg 171mg Lychee
Sodium mg 1mg Cranberry
Zinc mg 0.07mg Lychee
Copper mg 0.148mg Lychee
Vitamin A 90IU 0IU Cranberry
Vitamin E mg 0.07mg Lychee
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 21mg 71.5mg Lychee
Vitamin B1 0.02mg 0.011mg Cranberry
Vitamin B2 0.08mg 0.065mg Cranberry
Vitamin B3 0.4mg 0.603mg Lychee
Vitamin B5 mg mg
Vitamin B6 mg 0.1mg Lychee
Folate µg 14µg Lychee
Vitamin B12 µg 0µg Lychee
Vitamin K µg 0.4µg Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.099g Cranberry
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
25
Lychee
Mineral Summary Score
4
Cranberry
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
5%
Lychee
Carbohydrates
12%
Cranberry
17%
Lychee
Fats
2%
Cranberry
2%
Lychee

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 15.23g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.