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  6. Cranberries vs. Lychee

Cranberries vs. Lychee — In-Depth Nutrition Comparison

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The main differences between cranberries and lychee

  • Cranberries contain less vitamin C than lychee.
  • Daily need coverage for vitamin C for lychee is 56% higher.
  • Lychee has 5 times less calcium than cranberries. Cranberries have 26mg of calcium, while lychee has 5mg.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Litchis, raw.

Infographic

Cranberries vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +420%
Contains more IronIron +29%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Lychee
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin CVitamin C +240.5%
Contains more Vitamin B3Vitamin B3 +50.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Lychee DV% diff.
Vitamin C 21mg 71.5mg 56%
Copper 0.148mg 16%
Vitamin B6 0.1mg 8%
Potassium 171mg 5%
Fiber 1.3g 5%
Folate 14µg 4%
Magnesium 10mg 2%
Calcium 26mg 5mg 2%
Manganese 0.055mg 2%
Polyunsaturated fat 0.132g 1%
Vitamin B3 0.4mg 0.603mg 1%
Vitamin B2 0.08mg 0.065mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Selenium 0.6µg 1%
Protein 0.4g 0.83g 1%
Calories 55kcal 66kcal 1%
Phosphorus 21mg 31mg 1%
Zinc 0.07mg 1%
Choline 7.1mg 1%
Iron 0.4mg 0.31mg 1%
Carbs 12.2g 16.53g 1%
Fats 0.5g 0.44g 0%
Net carbs 12.2g 15.23g N/A
Sugar 15.23g N/A
Sodium 1mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more FatsFats +13.6%
Contains more ProteinProtein +107.5%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +120%
~equal in Water ~81.76g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.