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  6. Cranberry vs. Papaya

Cranberry vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Papaya?

  • Cranberry has less Vitamin C than Papaya.
  • Papaya's daily need coverage for Vitamin C is 44% higher.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Papayas, raw types in this comparison.

Infographic

Cranberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Papaya
Papaya
Contains more Calcium +30%
Contains more Iron +60%
Contains more Phosphorus +110%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +30%
Contains more Iron +60%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
10
Papaya
Papaya
Contains more Vitamin B2 +196.3%
Contains more Vitamin B3 +12%
Contains more Vitamin A +955.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B2 +196.3%
Contains more Vitamin B3 +12%
Contains more Vitamin A +955.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Papaya
Papaya
Contains more Fats +92.3%
Contains more Carbs +12.8%
Contains more Protein +17.5%
Contains more Other +95%
Equal in Water - 88.06
Cranberry
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Fats +92.3%
Contains more Carbs +12.8%
Contains more Protein +17.5%
Contains more Other +95%
Equal in Water - 88.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Papaya
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Papaya Opinion
Net carbs 12.2g 9.12g Cranberry
Protein 0.4g 0.47g Papaya
Fats 0.5g 0.26g Cranberry
Carbs 12.2g 10.82g Cranberry
Calories 55kcal 43kcal Cranberry
Fructose 3.73g Papaya
Sugar 7.82g Cranberry
Fiber 1.7g Papaya
Calcium 26mg 20mg Cranberry
Iron 0.4mg 0.25mg Cranberry
Magnesium 21mg Papaya
Phosphorus 21mg 10mg Cranberry
Potassium 182mg Papaya
Sodium 8mg Cranberry
Zinc 0.08mg Papaya
Copper 0.045mg Papaya
Manganese 0.04mg Papaya
Selenium 0.6µg Papaya
Vitamin A 90IU 950IU Papaya
Vitamin A RAE 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 21mg 60.9mg Papaya
Vitamin B1 0.02mg 0.023mg Papaya
Vitamin B2 0.08mg 0.027mg Cranberry
Vitamin B3 0.4mg 0.357mg Cranberry
Vitamin B5 0.191mg Papaya
Vitamin B6 0.038mg Papaya
Folate 37µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Cranberry
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cranberry
28%
Papaya
Minerals Daily Need Coverage Score
3%
Cranberry
8%
Papaya

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.