Cranberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
How are Cranberry and Peruvian groundcherry different?
- Cranberry is richer in Vitamin C, while Peruvian groundcherry is higher in Vitamin B3, Iron, and Vitamin B1.
- Peruvian groundcherry covers your daily need of Vitamin B3 15% more than Cranberry.
- Cranberry contains 2 times more Vitamin C than Peruvian groundcherry. Cranberry contains 21mg of Vitamin C, while Peruvian groundcherry contains 11mg.
Cranberry, low bush or lingenberry, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+188.9%
Contains
more
Iron
+150%
Contains
more
Phosphorus
+90.5%
Contains
more
Calcium
+188.9%
Contains
more
Iron
+150%
Contains
more
Phosphorus
+90.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+90.9%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin A
+700%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B3
+600%
Contains
more
Vitamin C
+90.9%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin A
+700%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B3
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+375%
Contains
more
Fats
+40%
Contains
more
Other
+300%
Equal in Carbs - 11.2
Equal in Water - 85.4
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
more
Protein
+375%
Contains
more
Fats
+40%
Contains
more
Other
+300%
Equal in Carbs - 11.2
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.2g | 11.2g |
|
| Protein | 0.4g | 1.9g |
|
| Fats | 0.5g | 0.7g |
|
| Carbs | 12.2g | 11.2g |
|
| Calories | 55kcal | 53kcal |
|
| Calcium | 26mg | 9mg |
|
| Iron | 0.4mg | 1mg |
|
| Phosphorus | 21mg | 40mg |
|
| Vitamin A | 90IU | 720IU |
|
| Vitamin A RAE | 36µg |
|
|
| Vitamin C | 21mg | 11mg |
|
| Vitamin B1 | 0.02mg | 0.11mg |
|
| Vitamin B2 | 0.08mg | 0.04mg |
|
| Vitamin B3 | 0.4mg | 2.8mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.