Cranberry vs Peruvian groundcherry - In-Depth Nutrition Comparison
How are Cranberry and Peruvian groundcherry different?
- Cranberry is richer in Vitamin C, while Peruvian groundcherry is higher in Vitamin B3, Iron, and Vitamin B1.
- Peruvian groundcherry covers your daily need of Vitamin B3 15% more than Cranberry.
- Cranberry contains 2 times more Vitamin C than Peruvian groundcherry. Cranberry contains 21mg of Vitamin C, while Peruvian groundcherry contains 11mg.
Cranberry, low bush or lingenberry, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in Saturated Fat||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|