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  6. Cranberries vs. Peruvian groundcherry

Cranberries vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are cranberries and Peruvian groundcherry different?

  • Cranberries are richer in vitamin C, while Peruvian groundcherry is higher in vitamin B3, vitamin A, iron, and vitamin B1.
  • Peruvian groundcherry covers your daily need for vitamin B3, 15% more than cranberries.
  • Cranberries contain 2 times more vitamin C than Peruvian groundcherry. Cranberries contain 21mg of vitamin C, while Peruvian groundcherry contains 11mg.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

Infographic

Cranberries vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more CalciumCalcium +188.9%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +90.5%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Sodium ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Peruvian groundcherry DV% diff.
Vitamin B3 0.4mg 2.8mg 15%
Vitamin C 21mg 11mg 11%
Iron 0.4mg 1mg 8%
Vitamin B1 0.02mg 0.11mg 8%
Vitamin A 36µg 4%
Protein 0.4g 1.9g 3%
Phosphorus 21mg 40mg 3%
Vitamin B2 0.08mg 0.04mg 3%
Calcium 26mg 9mg 2%
Calories 55kcal 53kcal 0%
Fats 0.5g 0.7g 0%
Net carbs 12.2g 11.2g N/A
Carbs 12.2g 11.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +375%
Contains more FatsFats +40%
Contains more OtherOther +300%
~equal in Carbs ~11.2g
~equal in Water ~85.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.