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Cranberry vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the differences between Cranberry and Purple mangosteen?

  • Cranberry is richer than Purple mangosteen in Vitamin C.
  • Cranberry's daily need coverage for Vitamin C is 20% more.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Mangosteen, canned, syrup pack types in this article.

Infographic

Cranberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +33.3%
Contains more Phosphorus +162.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +116.7%
Contains more Iron +33.3%
Contains more Phosphorus +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +157.1%
Contains more Vitamin C +624.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B1 +170%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +157.1%
Contains more Vitamin C +624.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B1 +170%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Purple mangosteen
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Purple mangosteen Opinion
Net carbs 12.2g 16.11g Purple mangosteen
Protein 0.4g 0.41g Purple mangosteen
Fats 0.5g 0.58g Purple mangosteen
Carbs 12.2g 17.91g Purple mangosteen
Calories 55kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g g
Fiber g 1.8g Purple mangosteen
Calcium 26mg 12mg Cranberry
Iron 0.4mg 0.3mg Cranberry
Magnesium mg 13mg Purple mangosteen
Phosphorus 21mg 8mg Cranberry
Potassium mg 48mg Purple mangosteen
Sodium mg 7mg Cranberry
Zinc mg 0.21mg Purple mangosteen
Copper mg 0.069mg Purple mangosteen
Vitamin A 90IU 35IU Cranberry
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 21mg 2.9mg Cranberry
Vitamin B1 0.02mg 0.054mg Purple mangosteen
Vitamin B2 0.08mg 0.054mg Cranberry
Vitamin B3 0.4mg 0.286mg Cranberry
Vitamin B5 mg 0.032mg Purple mangosteen
Vitamin B6 mg 0.018mg Purple mangosteen
Folate µg 31µg Purple mangosteen
Vitamin B12 µg 0µg Purple mangosteen
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
6
Purple mangosteen
Mineral Summary Score
4
Cranberry
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
2%
Purple mangosteen
Carbohydrates
12%
Cranberry
18%
Purple mangosteen
Fats
2%
Cranberry
3%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.