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Cranberry vs Quince - In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Quince?

  • Quince has less Vitamin C than Cranberry.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Quinces, raw types in this comparison.

Infographic

Cranberry vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +136.4%
Contains more Phosphorus +23.5%
Contains more Iron +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +136.4%
Contains more Phosphorus +23.5%
Contains more Iron +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Vitamin A +125%
Contains more Vitamin C +40%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +125%
Contains more Vitamin C +40%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Quince
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Quince Opinion
Net carbs 12.2g 13.4g Quince
Protein 0.4g 0.4g
Fats 0.5g 0.1g Cranberry
Carbs 12.2g 15.3g Quince
Calories 55kcal 57kcal Quince
Starch g g
Fructose g g
Sugar g g
Fiber g 1.9g Quince
Calcium 26mg 11mg Cranberry
Iron 0.4mg 0.7mg Quince
Magnesium mg 8mg Quince
Phosphorus 21mg 17mg Cranberry
Potassium mg 197mg Quince
Sodium mg 4mg Cranberry
Zinc mg 0.04mg Quince
Copper mg 0.13mg Quince
Vitamin A 90IU 40IU Cranberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 15mg Cranberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.08mg 0.03mg Cranberry
Vitamin B3 0.4mg 0.2mg Cranberry
Vitamin B5 mg 0.081mg Quince
Vitamin B6 mg 0.04mg Quince
Folate µg 3µg Quince
Vitamin B12 µg 0µg Quince
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.01g Cranberry
Monounsaturated Fat g 0.036g Quince
Polyunsaturated fat g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
7
Quince
Mineral Summary Score
4
Cranberry
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
2%
Quince
Carbohydrates
12%
Cranberry
15%
Quince
Fats
2%
Cranberry
0%
Quince

Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.