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  6. Cranberries vs. Sapodilla

Cranberries vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between cranberries and sapodillas

  • The amount of vitamin C in cranberries is higher than in sapodillas.

These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Sapodilla, raw.

Infographic

Cranberries vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +23.8%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%
Contains more IronIron +100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Sapodilla DV% diff.
Fiber 5.3g 21%
Copper 0.086mg 10%
Vitamin C 21mg 14.7mg 7%
Potassium 193mg 6%
Vitamin B2 0.08mg 0.02mg 5%
Iron 0.4mg 0.8mg 5%
Vitamin B5 0.252mg 5%
Folate 14µg 4%
Carbs 12.2g 19.96g 3%
Magnesium 12mg 3%
Vitamin B6 0.037mg 3%
Vitamin B1 0.02mg 0mg 2%
Monounsaturated fat 0.521g 1%
Saturated fat 0.194g 1%
Vitamin B3 0.4mg 0.2mg 1%
Calories 55kcal 83kcal 1%
Selenium 0.6µg 1%
Sodium 12mg 1%
Phosphorus 21mg 12mg 1%
Zinc 0.1mg 1%
Calcium 26mg 21mg 1%
Fats 0.5g 1.1g 1%
Protein 0.4g 0.44g 0%
Net carbs 12.2g 14.66g N/A
Vitamin A 3µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +120%
Contains more CarbsCarbs +63.6%
Contains more OtherOther +150%
~equal in Protein ~0.44g
~equal in Water ~78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.