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  6. Cranberries vs. Strawberry

Cranberries vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between cranberries and strawberries?

  • Cranberries have less vitamin C than strawberries.
  • Strawberries' daily need coverage for vitamin C is 42% higher.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Strawberries, raw types in this comparison.

Infographic

Cranberries vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +14.3%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Strawberry DV% diff.
Vitamin C 21mg 58.8mg 42%
Manganese 0.386mg 17%
Fiber 2g 8%
Folate 24µg 6%
Copper 0.048mg 5%
Potassium 153mg 5%
Vitamin B6 0.047mg 4%
Vitamin B2 0.08mg 0.022mg 4%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Magnesium 13mg 3%
Vitamin E 0.29mg 2%
Carbs 12.2g 7.68g 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Polyunsaturated fat 0.155g 1%
Protein 0.4g 0.67g 1%
Selenium 0.4µg 1%
Calories 55kcal 32kcal 1%
Calcium 26mg 16mg 1%
Zinc 0.14mg 1%
Fats 0.5g 0.3g 0%
Net carbs 12.2g 5.68g N/A
Iron 0.4mg 0.41mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Phosphorus 21mg 24mg 0%
Sodium 1mg 0%
Vitamin A 1µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +58.9%
Contains more ProteinProtein +67.5%
Contains more OtherOther +100%
~equal in Water ~90.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.