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Cranberry vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Strawberry?

  • Cranberry has less Vitamin C than Strawberry.
  • Strawberry's daily need coverage for Vitamin C is 42% higher.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Strawberries, raw types in this comparison.

Infographic

Cranberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Phosphorus +14.3%
Equal in Iron - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Calcium +62.5%
Contains more Phosphorus +14.3%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +650%
Contains more Vitamin B2 +263.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Equal in Vitamin B3 - 0.386
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +650%
Contains more Vitamin B2 +263.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Equal in Vitamin B3 - 0.386

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Strawberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Strawberry Opinion
Calories 55kcal 32kcal Cranberry
Protein 0.4g 0.67g Strawberry
Fats 0.5g 0.3g Cranberry
Vitamin C 21mg 58.8mg Strawberry
Net carbs 12.2g 5.68g Cranberry
Carbs 12.2g 7.68g Cranberry
Cholesterol mg 0mg Cranberry
Vitamin D IU 0IU Strawberry
Iron 0.4mg 0.41mg Strawberry
Calcium 26mg 16mg Cranberry
Potassium mg 153mg Strawberry
Magnesium mg 13mg Strawberry
Sugar g 4.89g Cranberry
Fiber g 2g Strawberry
Copper mg 0.048mg Strawberry
Zinc mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 21mg 24mg Strawberry
Sodium mg 1mg Cranberry
Vitamin A 90IU 12IU Cranberry
Vitamin E mg 0.29mg Strawberry
Vitamin D µg 0µg Strawberry
Vitamin B1 0.02mg 0.024mg Strawberry
Vitamin B2 0.08mg 0.022mg Cranberry
Vitamin B3 0.4mg 0.386mg Cranberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 mg 0.047mg Strawberry
Vitamin B12 µg 0µg Strawberry
Vitamin K µg 2.2µg Strawberry
Folate µg 24µg Strawberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.015g Cranberry
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
22
Strawberry
Mineral Summary Score
4
Cranberry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
4%
Strawberry
Carbohydrates
12%
Cranberry
8%
Strawberry
Fats
2%
Cranberry
1%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.