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  6. Cranberry juice, unsweetened vs. Raspberry

Cranberry juice, unsweetened vs. Raspberry — In-Depth Nutrition Comparison

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The main differences between cranberry juice, unsweetened and raspberries

  • Cranberry juice, unsweetened contains less fiber, vitamin C, and iron than raspberries.
  • Daily need coverage for fiber for raspberries is 26% higher.
  • Raspberries have 3 times less sugar than cranberry juice, unsweetened. Cranberry juice, unsweetened has 12.1g of sugar, while raspberries have 4.42g.

Food types used in this article are Cranberry juice, unsweetened and Raspberries, raw.

Infographic

Cranberry juice, unsweetened vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 6.8% 9.4% 18% 2.7% 5.6% 0.26% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +176%
Contains more CopperCopper +63.6%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0.67% 24% 0% 2.3% 4.2% 1.7% 0% 12% 0% 13% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin CVitamin C +181.7%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +557.1%
Contains more Vitamin KVitamin K +52.9%
Contains more FolateFolate +2000%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice, unsweetened Raspberry DV% diff.
Manganese 0.67mg 29%
Fiber 0.1g 6.5g 26%
Vitamin C 9.3mg 26.2mg 19%
Vitamin B5 0.329mg 7%
Iron 0.25mg 0.69mg 6%
Folate 1µg 21µg 5%
Magnesium 6mg 22mg 4%
Copper 0.055mg 0.09mg 4%
Zinc 0.1mg 0.42mg 3%
Vitamin B3 0.091mg 0.598mg 3%
Fructose 2.35g 3%
Protein 0.39g 1.2g 2%
Calcium 8mg 25mg 2%
Potassium 77mg 151mg 2%
Phosphorus 13mg 29mg 2%
Vitamin E 1.2mg 0.87mg 2%
Vitamin B1 0.009mg 0.032mg 2%
Vitamin B2 0.018mg 0.038mg 2%
Vitamin K 5.1µg 7.8µg 2%
Choline 3.3mg 12.3mg 2%
Polyunsaturated fat 0.07g 0.375g 2%
Fats 0.13g 0.65g 1%
Calories 46kcal 52kcal 0%
Net carbs 12.1g 5.44g N/A
Carbs 12.2g 11.94g 0%
Sugar 12.1g 4.42g N/A
Sodium 2mg 1mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B6 0.052mg 0.055mg 0%
Saturated fat 0.01g 0.019g 0%
Monounsaturated fat 0.023g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.39 g
Fats: 0.13 g
Carbs: 12.2 g
Water: 87.13 g
Other: 0.15 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +400%
Contains more OtherOther +206.7%
~equal in Carbs ~11.94g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.07 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +435.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.