Cranberry juice, unsweetened vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between cranberry juice, unsweetened and wine?
- Wine has less vitamin C, vitamin E, and copper than cranberry juice, unsweetened.
- Wine contains less sugar.
We used Cranberry juice, unsweetened and Alcoholic beverage, wine, table, all types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +685.7% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more CholineCholine | +51.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.13 g
Carbs:
12.2 g
Water:
87.13 g
Other:
0.15 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.5% |
| Contains more OtherOther | +6986.7% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 83kcal |
|
| Protein | 0.39g | 0.07g |
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| Fats | 0.13g | 0g |
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| Vitamin C | 9.3mg | 0mg |
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| Net carbs | 12.1g | 2.72g |
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| Carbs | 12.2g | 2.72g |
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| Magnesium | 6mg | 11mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 77mg | 99mg |
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| Iron | 0.25mg | 0.37mg |
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| Sugar | 12.1g | 0.79g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.055mg | 0.007mg |
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| Zinc | 0.1mg | 0.13mg |
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| Phosphorus | 13mg | 20mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 45IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.2mg | 0mg |
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| Manganese | 0.124mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.009mg | 0.005mg |
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| Vitamin B2 | 0.018mg | 0.023mg |
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| Vitamin B3 | 0.091mg | 0.166mg |
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| Vitamin B5 | 0.037mg |
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| Vitamin B6 | 0.052mg | 0.054mg |
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| Vitamin K | 5.1µg | 0µg |
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| Folate | 1µg | 1µg | |
| Choline | 3.3mg | 5mg |
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| Saturated Fat | 0.01g | 0g |
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| Monounsaturated fat | 0.023g | 0g |
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| Polyunsaturated fat | 0.07g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
2%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 11.31g)
Which food is lower in Saturated Fat?
Wine is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice, unsweetened contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cranberry juice, unsweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Cranberry juice, unsweetened is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.