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  6. Cranberry juice cocktail, frozen concentrate, prepared with water vs. Pineapple juice

Cranberry juice cocktail, frozen concentrate, prepared with water vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Cranberry juice cocktail, frozen concentrate, prepared with water and Pineapple juice

  • The amount of Vitamin C, Manganese, Vitamin B6, and Copper in Pineapple juice is higher than in Cranberry juice cocktail, frozen concentrate, prepared with water.
  • Pineapple juice covers your daily Vitamin C needs 37% more than Cranberry juice cocktail, frozen concentrate, prepared with water.

Specific food types used in this comparison are Cranberry juice cocktail, frozen concentrate, prepared with water and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cranberry juice cocktail, frozen concentrate, prepared with water vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.5% 1.1% 2.6% 4% 0.55% 0.43% 0.52% 4.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +983.3%
Contains more IronIron +342.9%
Contains more CopperCopper +475%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1475%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0.48% 0% 0% 1.3% 1.6% 0.17% 6.7% 2.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin CVitamin C +317.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +2111.1%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.01 g
Fats: 0 g
Carbs: 11.81 g
Water: 88.08 g
Other: 0.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3500%
Contains more FatsFats +∞%
Contains more OtherOther +180%
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice cocktail, frozen concentrate, prepared with water Pineapple juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate, prepared with water Pineapple juice Opinion
Calories 47kcal 53kcal Pineapple juice
Protein 0.01g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 10.5mg 43.8mg Pineapple juice
Net carbs 11.81g 12.67g Pineapple juice
Carbs 11.81g 12.87g Pineapple juice
Magnesium 2mg 12mg Pineapple juice
Calcium 5mg 13mg Pineapple juice
Potassium 12mg 130mg Pineapple juice
Iron 0.07mg 0.31mg Pineapple juice
Sugar 9.76g 9.98g Cranberry juice cocktail, frozen concentrate, prepared with water
Fiber 0g 0.2g Pineapple juice
Copper 0.012mg 0.069mg Pineapple juice
Zinc 0.02mg 0.11mg Pineapple juice
Phosphorus 1mg 8mg Pineapple juice
Sodium 4mg 2mg Pineapple juice
Vitamin A 8IU 5IU Cranberry juice cocktail, frozen concentrate, prepared with water
Vitamin E 0mg 0.02mg Pineapple juice
Manganese 0.032mg 0.504mg Pineapple juice
Selenium 0µg 0.1µg Pineapple juice
Vitamin B1 0.005mg 0.058mg Pineapple juice
Vitamin B2 0.007mg 0.021mg Pineapple juice
Vitamin B3 0.009mg 0.199mg Pineapple juice
Vitamin B5 0.112mg 0.056mg Cranberry juice cocktail, frozen concentrate, prepared with water
Vitamin B6 0.011mg 0.1mg Pineapple juice
Vitamin K 0µg 0.3µg Pineapple juice
Folate 0µg 18µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 0g 0.008g Cranberry juice cocktail, frozen concentrate, prepared with water
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice cocktail, frozen concentrate, prepared with water Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cranberry juice cocktail, frozen concentrate, prepared with water
16%
Pineapple juice
Minerals Daily Need Coverage Score
2%
Cranberry juice cocktail, frozen concentrate, prepared with water
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173654/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.