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  6. Cream cracker vs. Chard raw

Cream cracker vs. Chard raw — In-Depth Nutrition Comparison

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How are Cream cracker and Chard raw different?

  • Cream cracker is richer in Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B12, Manganese, and Selenium, while Chard raw is higher in Vitamin K.
  • Chard raw covers your daily need of Vitamin K 677% more than Cream cracker.
  • Chard raw is lower in Saturated Fat.

Crackers, cream, GAMESA SABROSAS and Chard, swiss, raw types were used in this article.

Infographic

Cream cracker vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
5
Chard raw
Chard raw
Contains more Iron +310%
Contains more Phosphorus +113%
Contains more Zinc +83.3%
Contains more Manganese +112.6%
Contains more Selenium +955.6%
Contains more Calcium +96.2%
Contains more Magnesium +224%
Contains more Potassium +193.8%
Contains less Sodium -81.4%
Contains more Copper +61.3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Iron +310%
Contains more Phosphorus +113%
Contains more Zinc +83.3%
Contains more Manganese +112.6%
Contains more Selenium +955.6%
Contains more Calcium +96.2%
Contains more Magnesium +224%
Contains more Potassium +193.8%
Contains less Sodium -81.4%
Contains more Copper +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
6
Chard raw
Chard raw
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +1170%
Contains more Vitamin B5 +168.6%
Contains more Folate +964.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +18.9%
Contains more Vitamin B6 +52.3%
Contains more Vitamin K +4536.9%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +1170%
Contains more Vitamin B5 +168.6%
Contains more Folate +964.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +18.9%
Contains more Vitamin B6 +52.3%
Contains more Vitamin K +4536.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Chard raw
Chard raw
Contains more Protein +289.4%
Contains more Fats +10085%
Contains more Carbs +1625.9%
Contains more Other +126.3%
Contains more Water +1982.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +289.4%
Contains more Fats +10085%
Contains more Carbs +1625.9%
Contains more Other +126.3%
Contains more Water +1982.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +26462.5%
Contains more Polyunsaturated fat +3400%
Contains less Saturated Fat -99.4%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +26462.5%
Contains more Polyunsaturated fat +3400%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Chard raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Chard raw Opinion
Net carbs 62.15g 2.14g Cream cracker
Protein 7.01g 1.8g Cream cracker
Fats 20.37g 0.2g Cream cracker
Carbs 64.55g 3.74g Cream cracker
Calories 484kcal 19kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 1.1g Chard raw
Fiber 2.4g 1.6g Cream cracker
Calcium 26mg 51mg Chard raw
Iron 7.38mg 1.8mg Cream cracker
Magnesium 25mg 81mg Chard raw
Phosphorus 98mg 46mg Cream cracker
Potassium 129mg 379mg Chard raw
Sodium 1148mg 213mg Chard raw
Zinc 0.66mg 0.36mg Cream cracker
Copper 0.111mg 0.179mg Chard raw
Manganese 0.778mg 0.366mg Cream cracker
Selenium 9.5µg 0.9µg Cream cracker
Vitamin A 6116IU Chard raw
Vitamin A RAE 306µg Chard raw
Vitamin E 1.59mg 1.89mg Chard raw
Vitamin C 30mg Chard raw
Vitamin B1 0.298mg 0.04mg Cream cracker
Vitamin B2 0.24mg 0.09mg Cream cracker
Vitamin B3 5.08mg 0.4mg Cream cracker
Vitamin B5 0.462mg 0.172mg Cream cracker
Vitamin B6 0.065mg 0.099mg Chard raw
Folate 149µg 14µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Trans Fat 3.969g 0g Chard raw
Saturated Fat 5.362g 0.03g Chard raw
Monounsaturated Fat 10.625g 0.04g Cream cracker
Polyunsaturated fat 2.45g 0.07g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
222%
Chard raw
Minerals Daily Need Coverage Score
71%
Cream cracker
34%
Chard raw

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 935mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 5.332g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.