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Cream cracker vs. Pita — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Pita

  • Cream cracker has more Iron, Folate, Vitamin B12, Vitamin B3, Manganese, and Vitamin B2, however, Pita has more Copper, and Calcium.
  • Daily need coverage for Iron from Cream cracker is 75% higher.
  • Pita is lower in Saturated Fat.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Bread, pita, white, unenriched.

Infographic

Cream cracker vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +427.1%
Contains more Manganese +61.7%
Contains more Calcium +230.8%
Contains less Sodium -53.3%
Contains more Zinc +27.3%
Contains more Copper +51.4%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +427.1%
Contains more Manganese +61.7%
Contains more Calcium +230.8%
Contains less Sodium -53.3%
Contains more Zinc +27.3%
Contains more Copper +51.4%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pita
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +91.2%
Contains more Folate +520.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +91.2%
Contains more Folate +520.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1597.5%
Contains more Carbs +15.9%
Contains more Other +90.5%
Contains more Protein +29.8%
Contains more Water +621.3%
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1597.5%
Contains more Carbs +15.9%
Contains more Other +90.5%
Contains more Protein +29.8%
Contains more Water +621.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10019%
Contains more Polyunsaturated fat +357.9%
Contains less Saturated Fat -96.9%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +10019%
Contains more Polyunsaturated fat +357.9%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pita
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pita Opinion
Net carbs 62.15g 53.5g Cream cracker
Protein 7.01g 9.1g Pita
Fats 20.37g 1.2g Cream cracker
Carbs 64.55g 55.7g Cream cracker
Calories 484kcal 275kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Pita
Fiber 2.4g 2.2g Cream cracker
Calcium 26mg 86mg Pita
Iron 7.38mg 1.4mg Cream cracker
Magnesium 25mg 26mg Pita
Phosphorus 98mg 97mg Cream cracker
Potassium 129mg 120mg Cream cracker
Sodium 1148mg 536mg Pita
Zinc 0.66mg 0.84mg Pita
Copper 0.111mg 0.168mg Pita
Manganese 0.778mg 0.481mg Cream cracker
Selenium 9.5µg Cream cracker
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.298mg 0.267mg Cream cracker
Vitamin B2 0.24mg 0.097mg Cream cracker
Vitamin B3 5.08mg 2.142mg Cream cracker
Vitamin B5 0.462mg 0.397mg Cream cracker
Vitamin B6 0.065mg 0.034mg Cream cracker
Folate 149µg 24µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Trans Fat 3.969g Pita
Saturated Fat 5.362g 0.166g Pita
Monounsaturated Fat 10.625g 0.105g Cream cracker
Polyunsaturated fat 2.45g 0.535g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
15%
Pita
Minerals Daily Need Coverage Score
71%
Cream cracker
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 5.196g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.