Cream cracker vs. Spinach raw — In-Depth Nutrition Comparison
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How are cream cracker and spinach raw different?
- Cream cracker is richer in iron, vitamin B3, vitamin B1,2, vitamin B1, and selenium, while spinach raw is higher in vitamin K, magnesium, and potassium.
- Spinach raw covers your daily need for vitamin K, 388% more than cream cracker.
- Spinach raw is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than spinach raw (32).
Crackers, cream, GAMESA SABROSAS and Spinach, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.3% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +280.8% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +601.7% |
| Contains more Vitamin B5Vitamin B5 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +2597.8% |
| Contains more FolateFolate | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.9µg | 482.9µg | 388% |
| Iron | 7.38mg | 2.71mg | 58% |
| Vitamin A | 469µg | 52% | |
| Sodium | 1148mg | 79mg | 46% |
| Fats | 20.37g | 0.39g | 31% |
| Vitamin C | 28.1mg | 31% | |
| Vitamin B3 | 5.08mg | 0.724mg | 27% |
| Monounsaturated fat | 10.625g | 0.01g | 27% |
| Saturated fat | 5.362g | 0.063g | 24% |
| Calories | 484kcal | 23kcal | 23% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.63g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.078mg | 18% |
| Selenium | 9.5µg | 1µg | 15% |
| Polyunsaturated fat | 2.45g | 0.165g | 15% |
| Magnesium | 25mg | 79mg | 13% |
| Potassium | 129mg | 558mg | 13% |
| Folate | 149µg | 194µg | 11% |
| Vitamin B6 | 0.065mg | 0.195mg | 10% |
| Protein | 7.01g | 2.86g | 8% |
| Vitamin B5 | 0.462mg | 0.065mg | 8% |
| Calcium | 26mg | 99mg | 7% |
| Phosphorus | 98mg | 49mg | 7% |
| Manganese | 0.778mg | 0.897mg | 5% |
| Vitamin B2 | 0.24mg | 0.189mg | 4% |
| Choline | 19.3mg | 4% | |
| Vitamin E | 1.59mg | 2.03mg | 3% |
| Copper | 0.111mg | 0.13mg | 2% |
| Zinc | 0.66mg | 0.53mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Fructose | 0.95g | 0.15g | 1% |
| Net carbs | 62.15g | 1.43g | N/A |
| Sugar | 9.37g | 0.42g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +145.1% |
| Contains more FatsFats | +5123.1% |
| Contains more CarbsCarbs | +1678.2% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +1953.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +106150% |
| Contains more Poly. FatPolyunsaturated fat | +1384.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8785.7% |
| Contains more GlucoseGlucose | +736.4% |
| Contains more FructoseFructose | +533.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g