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  6. Cream cracker vs. Tofu

Cream cracker vs. Tofu — In-Depth Nutrition Comparison

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How are cream cracker and tofu different?

  • Cream cracker is richer in folate, vitamin B3, iron, vitamin B12, vitamin B1, vitamin B2, and vitamin K, while tofu is higher in calcium.
  • Cream cracker covers your daily need for sodium, 50% more than tofu.
  • Tofu is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than tofu (15).

Crackers, cream, GAMESA SABROSAS and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.

Infographic

Cream cracker vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Tofu
Tofu
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more IronIron +37.7%
Contains more ManganeseManganese +28.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1246.2%
Contains more CopperCopper +73.9%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -99.4%
~equal in Potassium ~121mg
~equal in Phosphorus ~97mg
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Tofu
Tofu
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +267.9%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +2505.1%
Contains more Vitamin B5Vitamin B5 +579.4%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +893.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Tofu DV% diff.
Sodium 1148mg 7mg 50%
Folate 149µg 15µg 34%
Calcium 26mg 350mg 32%
Vitamin B3 5.08mg 0.195mg 31%
Iron 7.38mg 5.36mg 25%
Fats 20.37g 4.78g 24%
Monounsaturated fat 10.625g 1.056g 24%
Starch 51.87g 21%
Saturated fat 5.362g 0.691g 21%
Carbs 64.55g 1.87g 21%
Calories 484kcal 76kcal 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.081mg 18%
Vitamin B2 0.24mg 0.052mg 14%
Vitamin K 17.9µg 2.4µg 13%
Vitamin E 1.59mg 0.01mg 11%
Copper 0.111mg 0.193mg 9%
Fiber 2.4g 0.3g 8%
Manganese 0.778mg 0.605mg 8%
Vitamin B5 0.462mg 0.068mg 8%
Choline 28.8mg 5%
Protein 7.01g 8.08g 2%
Polyunsaturated fat 2.45g 2.699g 2%
Fructose 0.95g 1%
Selenium 9.5µg 8.9µg 1%
Vitamin B6 0.065mg 0.047mg 1%
Magnesium 25mg 30mg 1%
Zinc 0.66mg 0.8mg 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 1.57g N/A
Potassium 129mg 121mg 0%
Sugar 9.37g 0.62g N/A
Phosphorus 98mg 97mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more FatsFats +326.2%
Contains more CarbsCarbs +3351.9%
Contains more OtherOther +402.8%
Contains more ProteinProtein +15.3%
Contains more WaterWater +1800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Mono. FatMonounsaturated fat +906.2%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.