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  6. Cream of mushroom soup vs. Chard raw

Cream of mushroom soup vs. Chard raw — In-Depth Nutrition Comparison

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Significant differences between Cream of mushroom soup and Chard raw

  • The amount of Vitamin K, Vitamin A RAE, Vitamin C, Iron, Magnesium, Copper, Manganese, Vitamin E , Potassium, and Vitamin B6 in Chard raw is higher than in Cream of mushroom soup.
  • Chard raw covers your daily Vitamin K needs 684% more than Cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Chard, swiss, raw.

Infographic

Cream of mushroom soup vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Chard raw
Chard raw
Contains more Selenium +55.6%
Contains more Calcium +628.6%
Contains more Iron +1900%
Contains more Magnesium +3950%
Contains more Phosphorus +283.3%
Contains more Potassium +1122.6%
Contains less Sodium -37.4%
Contains more Zinc +500%
Contains more Copper +1018.8%
Contains more Manganese +1933.3%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Selenium +55.6%
Contains more Calcium +628.6%
Contains more Iron +1900%
Contains more Magnesium +3950%
Contains more Phosphorus +283.3%
Contains more Potassium +1122.6%
Contains less Sodium -37.4%
Contains more Zinc +500%
Contains more Copper +1018.8%
Contains more Manganese +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
10
Chard raw
Chard raw
Contains more Vitamin D +∞%
Contains more Vitamin A +152800%
Contains more Vitamin E +687.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +136.7%
Contains more Vitamin B5 +138.9%
Contains more Vitamin B6 +1314.3%
Contains more Folate +1300%
Contains more Vitamin K +8545.8%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin D +∞%
Contains more Vitamin A +152800%
Contains more Vitamin E +687.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +136.7%
Contains more Vitamin B5 +138.9%
Contains more Vitamin B6 +1314.3%
Contains more Folate +1300%
Contains more Vitamin K +8545.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
4
Chard raw
Chard raw
Contains more Fats +1195%
Contains more Protein +172.7%
Contains more Carbs +12.3%
Contains more Other +66.7%
Equal in Water - 92.66
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Fats +1195%
Contains more Protein +172.7%
Contains more Carbs +12.3%
Contains more Other +66.7%
Equal in Water - 92.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +1392.5%
Contains more Polyunsaturated fat +1928.6%
Contains less Saturated Fat -93.6%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +1392.5%
Contains more Polyunsaturated fat +1928.6%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Chard raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Chard raw Opinion
Net carbs 3.03g 2.14g Cream of mushroom soup
Protein 0.66g 1.8g Chard raw
Fats 2.59g 0.2g Cream of mushroom soup
Carbs 3.33g 3.74g Chard raw
Calories 39kcal 19kcal Cream of mushroom soup
Sugar 0.2g 1.1g Cream of mushroom soup
Fiber 0.3g 1.6g Chard raw
Calcium 7mg 51mg Chard raw
Iron 0.09mg 1.8mg Chard raw
Magnesium 2mg 81mg Chard raw
Phosphorus 12mg 46mg Chard raw
Potassium 31mg 379mg Chard raw
Sodium 340mg 213mg Chard raw
Zinc 0.06mg 0.36mg Chard raw
Copper 0.016mg 0.179mg Chard raw
Manganese 0.018mg 0.366mg Chard raw
Selenium 1.4µg 0.9µg Cream of mushroom soup
Vitamin A 4IU 6116IU Chard raw
Vitamin A RAE 1µg 306µg Chard raw
Vitamin E 0.24mg 1.89mg Chard raw
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.006mg 0.04mg Chard raw
Vitamin B2 0.008mg 0.09mg Chard raw
Vitamin B3 0.169mg 0.4mg Chard raw
Vitamin B5 0.072mg 0.172mg Chard raw
Vitamin B6 0.007mg 0.099mg Chard raw
Folate 1µg 14µg Chard raw
Vitamin K 9.6µg 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.472g 0.03g Chard raw
Monounsaturated Fat 0.597g 0.04g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.07g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
222%
Chard raw
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.442g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.