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  6. Cream of mushroom soup vs. Bran raw

Cream of mushroom soup vs. Bran raw — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and bran raw?

  • Cream of mushroom soup has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 244% higher.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Oat bran, raw types in this comparison.

Infographic

Cream of mushroom soup vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +728.6%
Contains more PotassiumPotassium +1725.8%
Contains more IronIron +5911.1%
Contains more CopperCopper +2418.8%
Contains more ZincZinc +5083.3%
Contains more PhosphorusPhosphorus +6016.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +31177.8%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +320.8%
Contains more Vitamin B1Vitamin B1 +19400%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin B3Vitamin B3 +452.7%
Contains more Vitamin B5Vitamin B5 +1975%
Contains more Vitamin B6Vitamin B6 +2257.1%
Contains more FolateFolate +5100%
Contains more CholineCholine +585.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Bran raw DV% diff.
Manganese 0.018mg 5.63mg 244%
Phosphorus 12mg 734mg 103%
Vitamin B1 0.006mg 1.17mg 97%
Selenium 1.4µg 45.2µg 80%
Iron 0.09mg 5.41mg 67%
Fiber 0.3g 15.4g 60%
Magnesium 2mg 235mg 55%
Copper 0.016mg 0.403mg 43%
Protein 0.66g 17.3g 33%
Vitamin B5 0.072mg 1.494mg 28%
Zinc 0.06mg 3.11mg 28%
Carbs 3.33g 66.22g 21%
Vitamin B2 0.008mg 0.22mg 16%
Potassium 31mg 566mg 16%
Sodium 340mg 4mg 15%
Folate 1µg 52µg 13%
Vitamin B6 0.007mg 0.165mg 12%
Calories 39kcal 246kcal 10%
Polyunsaturated fat 1.42g 2.766g 9%
Fats 2.59g 7.03g 7%
Calcium 7mg 58mg 5%
Vitamin B3 0.169mg 0.934mg 5%
Vitamin E 0.24mg 1.01mg 5%
Choline 4.7mg 32.2mg 5%
Vitamin K 9.6µg 3.2µg 5%
Saturated fat 0.472g 1.328g 4%
Monounsaturated fat 0.597g 2.376g 4%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 50.82g N/A
Sugar 0.2g 1.45g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1311.6%
Contains more ProteinProtein +2521.2%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +1888.6%
Contains more OtherOther +202.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +298%
Contains more Poly. FatPolyunsaturated fat +94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.