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  6. Cream of mushroom soup vs. Winged bean

Cream of mushroom soup vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and winged bean

  • Cream of mushroom soup has less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, and magnesium.
  • Winged bean's daily need coverage for copper is 152% more.
  • Cream of mushroom soup has 10 times more sodium than winged bean. Cream of mushroom soup has 340mg of sodium, while winged bean has 35mg.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Winged bean tuber, raw.

Infographic

Cream of mushroom soup vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +1790.3%
Contains more IronIron +2122.2%
Contains more CopperCopper +8562.5%
Contains more ZincZinc +2216.7%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +2855.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6216.7%
Contains more Vitamin B2Vitamin B2 +1762.5%
Contains more Vitamin B3Vitamin B3 +870.4%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Winged bean DV% diff.
Copper 0.016mg 1.386mg 152%
Vitamin B1 0.006mg 0.379mg 31%
Iron 0.09mg 2mg 24%
Protein 0.66g 11.6g 22%
Manganese 0.018mg 0.532mg 22%
Potassium 31mg 586mg 16%
Sodium 340mg 35mg 13%
Zinc 0.06mg 1.39mg 12%
Vitamin B2 0.008mg 0.149mg 11%
Vitamin B3 0.169mg 1.64mg 9%
Carbs 3.33g 28.1g 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 1.42g 0.174g 8%
Vitamin B6 0.007mg 0.075mg 5%
Phosphorus 12mg 45mg 5%
Magnesium 2mg 24mg 5%
Folate 1µg 19µg 5%
Calories 39kcal 148kcal 5%
Fats 2.59g 0.9g 3%
Calcium 7mg 30mg 2%
Vitamin E 0.24mg 2%
Saturated fat 0.472g 0.222g 1%
Choline 4.7mg 1%
Monounsaturated fat 0.597g 0.234g 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B5 0.072mg 0.116mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.3g 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 28.1g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +187.8%
Contains more WaterWater +61.1%
Contains more ProteinProtein +1657.6%
Contains more CarbsCarbs +743.8%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +155.1%
Contains more Poly. FatPolyunsaturated fat +716.1%
Contains less Sat. FatSaturated fat -53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.