Cream of tartar vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between cream of tartar and pita?
- Cream of tartar is richer in potassium and iron, yet pita is richer in vitamin B1, vitamin B3, phosphorus, manganese, fiber, vitamin B5, and calcium.
- Cream of tartar's daily need coverage for potassium is 482% higher.
- Cream of tartar has 3 times more iron than pita. Cream of tartar has 3.72mg of iron, while pita has 1.4mg.
- Cream of tartar contains less sodium.
We used Leavening agents, cream of tartar and Bread, pita, white, unenriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13650% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +16.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +975% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains more ManganeseManganese | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 120mg | 482% |
| Iron | 3.72mg | 1.4mg | 29% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Sodium | 52mg | 536mg | 21% |
| Protein | 0g | 9.1g | 18% |
| Vitamin B3 | 0mg | 2.142mg | 13% |
| Phosphorus | 5mg | 97mg | 13% |
| Manganese | 0.205mg | 0.481mg | 12% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calcium | 8mg | 86mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Zinc | 0.42mg | 0.84mg | 4% |
| Copper | 0.195mg | 0.168mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fats | 0g | 1.2g | 2% |
| Carbs | 61.5g | 55.7g | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Calories | 258kcal | 275kcal | 1% |
| Net carbs | 61.3g | 53.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more OtherOther | +1836.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1788.2% |
~equal in
Carbs
~55.7g