Cream pie vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between cream pie and chard raw?
- Cream pie is higher in selenium, yet chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, manganese, copper, potassium, and vitamin B6.
- Chard raw's daily need coverage for vitamin K is 684% more.
- Cream pie has 415 times more saturated fat than chard raw. While cream pie has 12.449g of saturated fat, chard raw has only 0.03g.
We used Pie, chocolate creme, commercially prepared and Chard, swiss, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +565.2% |
| Contains more Vitamin EVitamin E | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin KVitamin K | +8636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 830µg | 684% |
| Saturated fat | 12.449g | 0.03g | 56% |
| Fats | 22.41g | 0.2g | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin A | 46µg | 306µg | 29% |
| Monounsaturated fat | 7.336g | 0.04g | 18% |
| Calories | 353kcal | 19kcal | 17% |
| Magnesium | 19mg | 81mg | 15% |
| Carbs | 38.44g | 3.74g | 12% |
| Manganese | 0.161mg | 0.366mg | 9% |
| Selenium | 6µg | 0.9µg | 9% |
| Copper | 0.118mg | 0.179mg | 7% |
| Polyunsaturated fat | 1.149g | 0.07g | 7% |
| Potassium | 161mg | 379mg | 6% |
| Vitamin B6 | 0.02mg | 0.099mg | 6% |
| Protein | 4.15g | 1.8g | 5% |
| Phosphorus | 79mg | 46mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin E | 1.09mg | 1.89mg | 5% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 1.49mg | 1.8mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Sodium | 266mg | 213mg | 2% |
| Calcium | 66mg | 51mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Vitamin B3 | 0.605mg | 0.4mg | 1% |
| Vitamin B5 | 0.232mg | 0.172mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Net carbs | 37.64g | 2.14g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.1g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 18mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +927.8% |
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18240% |
| Contains more Poly. FatPolyunsaturated fat | +1541.4% |
| Contains less Sat. FatSaturated fat | -99.8% |