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Cream pie vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between cream pie and chard raw?

  • Cream pie is higher in selenium, yet chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, manganese, copper, potassium, and vitamin B6.
  • Chard raw's daily need coverage for vitamin K is 684% more.
  • Cream pie has 415 times more saturated fat than chard raw. While cream pie has 12.449g of saturated fat, chard raw has only 0.03g.

We used Pie, chocolate creme, commercially prepared and Chard, swiss, raw types in this article.

Infographic

Cream pie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +29.4%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +71.7%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +20.8%
Contains more CopperCopper +51.7%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +565.2%
Contains more Vitamin EVitamin E +73.4%
Contains more Vitamin B6Vitamin B6 +395%
Contains more Vitamin KVitamin K +8636.8%
~equal in Choline ~18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +11105%
Contains more CarbsCarbs +927.8%
Contains more WaterWater +173.2%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +18240%
Contains more Poly. FatPolyunsaturated fat +1541.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Chard raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Chard raw DV% diff.
Vitamin K 9.5µg 830µg 684%
Saturated fat 12.449g 0.03g 56%
Fats 22.41g 0.2g 34%
Vitamin C 0mg 30mg 33%
Vitamin A 46µg 306µg 29%
Monounsaturated fat 7.336g 0.04g 18%
Calories 353kcal 19kcal 17%
Magnesium 19mg 81mg 15%
Carbs 38.44g 3.74g 12%
Manganese 0.161mg 0.366mg 9%
Selenium 6µg 0.9µg 9%
Copper 0.118mg 0.179mg 7%
Polyunsaturated fat 1.149g 0.07g 7%
Potassium 161mg 379mg 6%
Vitamin B6 0.02mg 0.099mg 6%
Protein 4.15g 1.8g 5%
Phosphorus 79mg 46mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 1.09mg 1.89mg 5%
Vitamin B2 0.14mg 0.09mg 4%
Vitamin B1 0.087mg 0.04mg 4%
Cholesterol 12mg 0mg 4%
Iron 1.49mg 1.8mg 4%
Fiber 0.8g 1.6g 3%
Sodium 266mg 213mg 2%
Calcium 66mg 51mg 2%
Vitamin D 0.1µg 0µg 1%
Zinc 0.44mg 0.36mg 1%
Vitamin B3 0.605mg 0.4mg 1%
Vitamin B5 0.232mg 0.172mg 1%
Folate 19µg 14µg 1%
Net carbs 37.64g 2.14g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.1g N/A
Trans fat 2.49g 0g N/A
Choline 17.9mg 18mg 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Chard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
185%
Chard raw
Minerals Daily Need Coverage Score
28%
Cream pie
34%
Chard raw

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 26.29g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 12.419g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.