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  6. Cream pie vs. Spinach raw

Cream pie vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between cream pie and spinach raw?

  • Spinach raw is richer than cream pie in vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, vitamin B6, and potassium.
  • Spinach raw's daily need coverage for vitamin K is 395% more.
  • Cream pie has 198 times more saturated fat than spinach raw. While cream pie has 12.449g of saturated fat, spinach raw has only 0.063g.

We used Pie, chocolate creme, commercially prepared and Spinach, raw types in this article.

Infographic

Cream pie vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +61.2%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +315.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +246.6%
Contains more IronIron +81.9%
Contains more CopperCopper +10.2%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +457.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +919.6%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin KVitamin K +4983.2%
Contains more FolateFolate +921.1%
~equal in Choline ~19.3mg

All nutrients comparison - raw data values

Nutrient Cream pie Spinach raw DV% diff.
Vitamin K 9.5µg 482.9µg 395%
Saturated fat 12.449g 0.063g 56%
Vitamin A 46µg 469µg 47%
Folate 19µg 194µg 44%
Fats 22.41g 0.39g 34%
Manganese 0.161mg 0.897mg 32%
Vitamin C 0mg 28.1mg 31%
Monounsaturated fat 7.336g 0.01g 18%
Calories 353kcal 23kcal 17%
Iron 1.49mg 2.71mg 15%
Magnesium 19mg 79mg 14%
Vitamin B6 0.02mg 0.195mg 13%
Carbs 38.44g 3.63g 12%
Potassium 161mg 558mg 12%
Selenium 6µg 1µg 9%
Sodium 266mg 79mg 8%
Polyunsaturated fat 1.149g 0.165g 7%
Vitamin E 1.09mg 2.03mg 6%
Fiber 0.8g 2.2g 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Phosphorus 79mg 49mg 4%
Vitamin B2 0.14mg 0.189mg 4%
Vitamin B5 0.232mg 0.065mg 3%
Calcium 66mg 99mg 3%
Protein 4.15g 2.86g 3%
Vitamin B1 0.087mg 0.078mg 1%
Vitamin B3 0.605mg 0.724mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.44mg 0.53mg 1%
Copper 0.118mg 0.13mg 1%
Net carbs 37.64g 1.43g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.42g N/A
Trans fat 2.49g 0g N/A
Choline 17.9mg 19.3mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +5646.2%
Contains more CarbsCarbs +959%
Contains more WaterWater +169.5%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +73260%
Contains more Poly. FatPolyunsaturated fat +596.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.