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Garden cress vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between garden cress and absinthe?

  • Absinthe has less vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, potassium, copper, iron, and phosphorus than garden cress.
  • Garden cress's daily need coverage for vitamin A is 138% higher.

We used Cress, garden, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Garden cress vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +30200%
Contains more IronIron +3150%
Contains more CopperCopper +709.5%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +2972.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +7592.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%
Contains more OtherOther +2261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Absinthe
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Absinthe DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 38%
Manganese 0.553mg 0.018mg 23%
Vitamin B2 0.26mg 0.004mg 20%
Folate 80µg 0µg 20%
Vitamin B6 0.247mg 0.001mg 19%
Potassium 606mg 2mg 18%
Copper 0.17mg 0.021mg 17%
Iron 1.3mg 0.04mg 16%
Calories 32kcal 295kcal 13%
Phosphorus 76mg 4mg 10%
Magnesium 38mg 0mg 9%
Calcium 81mg 0mg 8%
Vitamin B3 1mg 0.013mg 6%
Vitamin B1 0.08mg 0.006mg 6%
Vitamin B5 0.242mg 0mg 5%
Protein 2.6g 0g 5%
Vitamin E 0.7mg 5%
Fiber 1.1g 0g 4%
Choline 19.5mg 4%
Polyunsaturated fat 0.228g 0g 2%
Selenium 0.9µg 0µg 2%
Zinc 0.23mg 0.04mg 2%
Carbs 5.5g 0g 2%
Fats 0.7g 0g 1%
Monounsaturated fat 0.239g 0g 1%
Sodium 14mg 1mg 1%
Net carbs 4.4g 0g N/A
Sugar 4.4g N/A
Saturated fat 0.023g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
Garden cress
0%
Absinthe
Minerals Daily Need Coverage Score
33%
Garden cress
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.