Garden cress vs. Arugula — In-Depth Nutrition Comparison
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Important differences between garden cress and arugula
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, vitamin B6, copper, manganese, and potassium; however, arugula has more calcium.
- Garden cress's daily need coverage for vitamin K is 361% more.
- Garden cress has 5 times more vitamin C than arugula. Garden cress has 69mg of vitamin C, while arugula has 15mg.
The food varieties used in the comparison are Cress, garden, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains more CopperCopper | +123.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +23.7% |
| Contains more CalciumCalcium | +97.5% |
| Contains more IronIron | +12.3% |
| Contains more ZincZinc | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +190.8% |
| Contains more Vitamin EVitamin E | +62.8% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B3Vitamin B3 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +238.4% |
| Contains more Vitamin KVitamin K | +399% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more FolateFolate | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 108.6µg | 361% |
| Vitamin C | 69mg | 15mg | 60% |
| Vitamin A | 346µg | 119µg | 25% |
| Vitamin B6 | 0.247mg | 0.073mg | 13% |
| Vitamin B2 | 0.26mg | 0.086mg | 13% |
| Manganese | 0.553mg | 0.321mg | 10% |
| Copper | 0.17mg | 0.076mg | 10% |
| Calcium | 81mg | 160mg | 8% |
| Potassium | 606mg | 369mg | 7% |
| Vitamin B3 | 1mg | 0.305mg | 4% |
| Folate | 80µg | 97µg | 4% |
| Vitamin B5 | 0.242mg | 0.437mg | 4% |
| Phosphorus | 76mg | 52mg | 3% |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Zinc | 0.23mg | 0.47mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Iron | 1.3mg | 1.46mg | 2% |
| Vitamin E | 0.7mg | 0.43mg | 2% |
| Magnesium | 38mg | 47mg | 2% |
| Choline | 19.5mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.228g | 0.319g | 1% |
| Sodium | 14mg | 27mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Carbs | 5.5g | 3.65g | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Protein | 2.6g | 2.58g | 0% |
| Fats | 0.7g | 0.66g | 0% |
| Net carbs | 4.4g | 2.05g | N/A |
| Sugar | 4.4g | 2.05g | N/A |
| Saturated fat | 0.023g | 0.086g | 0% |
| Monounsaturated fat | 0.239g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +28.6% |
~equal in
Protein
~2.58g
~equal in
Fats
~0.66g
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
