Arugula vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Arugula and Vegetable
- Arugula has more Vitamin K, Folate, Calcium, Vitamin C, Iron, Magnesium, Potassium, and Vitamin B5, however Vegetable is higher in Fiber, and Vitamin A RAE.
- Arugula covers your daily need of Vitamin K 71% more than Vegetable.
- Arugula has 6 times more Calcium than Vegetable. While Arugula has 160mg of Calcium, Vegetable has only 25mg.
These are the specific foods used in this comparison Arugula, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|