Garden cress vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between garden cress and broad bean raw?
- Garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B6, and potassium, yet broad bean raw is richer in copper, fiber, folate, vitamin B3, and phosphorus.
- Garden cress's daily need coverage for vitamin K is 417% higher.
- Garden cress has 21 times more vitamin A than broad bean raw. Garden cress has 6917IU of vitamin A, while broad bean raw has 333IU.
We used Cress, garden, raw and Beans, fava, in pod, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +82.5% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1764.9% |
| Contains more Vitamin AVitamin A | +1935.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +1224.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more FolateFolate | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 40.9µg | 418% |
| Vitamin C | 69mg | 3.7mg | 73% |
| Vitamin A | 346µg | 17µg | 37% |
| Fiber | 1.1g | 7.5g | 26% |
| Copper | 0.17mg | 0.402mg | 26% |
| Folate | 80µg | 148µg | 17% |
| Vitamin B6 | 0.247mg | 0.104mg | 11% |
| Protein | 2.6g | 7.92g | 11% |
| Vitamin B3 | 1mg | 2.249mg | 8% |
| Potassium | 606mg | 332mg | 8% |
| Phosphorus | 76mg | 129mg | 8% |
| Zinc | 0.23mg | 1mg | 7% |
| Manganese | 0.553mg | 0.661mg | 5% |
| Vitamin B1 | 0.08mg | 0.133mg | 4% |
| Calcium | 81mg | 37mg | 4% |
| Carbs | 5.5g | 17.63g | 4% |
| Choline | 19.5mg | 4% | |
| Iron | 1.3mg | 1.55mg | 3% |
| Vitamin E | 0.7mg | 1.16mg | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Vitamin B2 | 0.26mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.228g | 0.342g | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Fats | 0.7g | 0.73g | 0% |
| Net carbs | 4.4g | 10.13g | N/A |
| Sugar | 4.4g | 9.21g | N/A |
| Sodium | 14mg | 25mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Vitamin B5 | 0.242mg | 0.225mg | 0% |
| Saturated fat | 0.023g | 0.118g | 0% |
| Monounsaturated fat | 0.239g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +204.6% |
| Contains more CarbsCarbs | +220.5% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |