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  6. Garden cress vs. Beef broiled

Garden cress vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Garden cress and Beef broiled

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, and Manganese, while Beef broiled has more Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Garden cress's daily need coverage for Vitamin K is 451% higher.
  • The amount of Saturated Fat in Garden cress is lower.

The food types used in this comparison are Cress, garden, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Garden cress vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Beef broiled
Beef broiled
Contains more Calcium +350%
Contains more Magnesium +81%
Contains more Potassium +90.6%
Contains less Sodium -80.6%
Contains more Copper +100%
Contains more Manganese +4508.3%
Contains more Iron +100%
Contains more Phosphorus +160.5%
Contains more Zinc +2643.5%
Contains more Selenium +2288.9%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +350%
Contains more Magnesium +81%
Contains more Potassium +90.6%
Contains less Sodium -80.6%
Contains more Copper +100%
Contains more Manganese +4508.3%
Contains more Iron +100%
Contains more Phosphorus +160.5%
Contains more Zinc +2643.5%
Contains more Selenium +2288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
4
Beef broiled
Beef broiled
Contains more Vitamin A +76755.6%
Contains more Vitamin E +483.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +47.7%
Contains more Folate +788.9%
Contains more Vitamin K +45058.3%
Contains more Vitamin B3 +437.8%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +54.7%
Contains more Vitamin B12 +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +76755.6%
Contains more Vitamin E +483.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +47.7%
Contains more Folate +788.9%
Contains more Vitamin K +45058.3%
Contains more Vitamin B3 +437.8%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +54.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +54.2%
Contains more Other +164.7%
Contains more Protein +897.3%
Contains more Fats +2101.4%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +54.2%
Contains more Other +164.7%
Contains more Protein +897.3%
Contains more Fats +2101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2690%
Contains more Polyunsaturated fat +112.3%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2690%
Contains more Polyunsaturated fat +112.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Beef broiled Opinion
Net carbs 4.4g 0g Garden cress
Protein 2.6g 25.93g Beef broiled
Fats 0.7g 15.41g Beef broiled
Carbs 5.5g 0g Garden cress
Calories 32kcal 250kcal Beef broiled
Sugar 4.4g 0g Beef broiled
Fiber 1.1g 0g Garden cress
Calcium 81mg 18mg Garden cress
Iron 1.3mg 2.6mg Beef broiled
Magnesium 38mg 21mg Garden cress
Phosphorus 76mg 198mg Beef broiled
Potassium 606mg 318mg Garden cress
Sodium 14mg 72mg Garden cress
Zinc 0.23mg 6.31mg Beef broiled
Copper 0.17mg 0.085mg Garden cress
Manganese 0.553mg 0.012mg Garden cress
Selenium 0.9µg 21.5µg Beef broiled
Vitamin A 6917IU 9IU Garden cress
Vitamin A RAE 346µg 3µg Garden cress
Vitamin E 0.7mg 0.12mg Garden cress
Vitamin D 0IU 2IU Beef broiled
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.046mg Garden cress
Vitamin B2 0.26mg 0.176mg Garden cress
Vitamin B3 1mg 5.378mg Beef broiled
Vitamin B5 0.242mg 0.658mg Beef broiled
Vitamin B6 0.247mg 0.382mg Beef broiled
Folate 80µg 9µg Garden cress
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 541.9µg 1.2µg Garden cress
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Garden cress
Trans Fat 0g 0.572g Garden cress
Saturated Fat 0.023g 5.895g Garden cress
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.239g 6.668g Beef broiled
Polyunsaturated fat 0.228g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
52%
Beef broiled
Minerals Daily Need Coverage Score
33%
Garden cress
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 5.872g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.