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  6. Garden cress vs. Brisket raw

Garden cress vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between garden cress and brisket raw?

  • Garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, and folate, yet brisket raw is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Garden cress's daily need coverage for vitamin K is 450% higher.

We used Cress, garden, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Garden cress vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +83.6%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +3850%
Contains more IronIron +47.7%
Contains more ZincZinc +1773.9%
Contains more PhosphorusPhosphorus +164.5%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +41584.6%
Contains more FolateFolate +1042.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Brisket raw DV% diff.
Vitamin K 541.9µg 1.3µg 451%
Vitamin B12 0µg 2.43µg 101%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 0µg 38%
Zinc 0.23mg 4.31mg 37%
Protein 2.6g 20.72g 36%
Selenium 0.9µg 16.4µg 28%
Manganese 0.553mg 0.014mg 23%
Cholesterol 0mg 62mg 21%
Phosphorus 76mg 201mg 18%
Folate 80µg 7µg 18%
Vitamin B3 1mg 3.94mg 18%
Vitamin B6 0.247mg 0.42mg 13%
Saturated fat 0.023g 2.59g 12%
Choline 19.5mg 86.5mg 12%
Copper 0.17mg 0.08mg 10%
Fats 0.7g 7.37g 10%
Iron 1.3mg 1.92mg 8%
Potassium 606mg 330mg 8%
Calcium 81mg 5mg 8%
Monounsaturated fat 0.239g 3.46g 8%
Vitamin B2 0.26mg 0.17mg 7%
Calories 32kcal 155kcal 6%
Fiber 1.1g 0g 4%
Magnesium 38mg 23mg 4%
Sodium 14mg 79mg 3%
Vitamin E 0.7mg 0.32mg 3%
Vitamin B1 0.08mg 0.1mg 2%
Vitamin B5 0.242mg 0.35mg 2%
Carbs 5.5g 0g 2%
Net carbs 4.4g 0g N/A
Sugar 4.4g 0g N/A
Polyunsaturated fat 0.228g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more ProteinProtein +696.9%
Contains more FatsFats +952.9%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1347.7%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.