Garden cress vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between garden cress and chestnut
- Garden cress has more vitamin A, vitamin C, vitamin B2, and folate; however, chestnut has more copper, manganese, vitamin B1, and iron.
- Daily need coverage for vitamin A for garden cress is 138% higher.
- Chestnut has 3 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while chestnut has 26.7mg.
Food types used in this article are Cress, garden, raw and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +177.6% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.4% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 26.7mg | 47% |
| Vitamin A | 346µg | 1µg | 38% |
| Copper | 0.17mg | 0.472mg | 34% |
| Manganese | 0.553mg | 0.854mg | 13% |
| Vitamin B2 | 0.26mg | 0.104mg | 12% |
| Folate | 80µg | 38µg | 11% |
| Carbs | 5.5g | 27.76g | 7% |
| Vitamin B1 | 0.08mg | 0.148mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calories | 32kcal | 131kcal | 5% |
| Iron | 1.3mg | 1.73mg | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 38mg | 54mg | 4% |
| Calcium | 81mg | 46mg | 4% |
| Choline | 19.5mg | 4% | |
| Potassium | 606mg | 715mg | 3% |
| Phosphorus | 76mg | 99mg | 3% |
| Polyunsaturated fat | 0.228g | 0.545g | 2% |
| Vitamin B3 | 1mg | 0.731mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 14mg | 27mg | 1% |
| Saturated fat | 0.023g | 0.26g | 1% |
| Protein | 2.6g | 2g | 1% |
| Vitamin B5 | 0.242mg | 0.316mg | 1% |
| Vitamin B6 | 0.247mg | 0.233mg | 1% |
| Monounsaturated fat | 0.239g | 0.476g | 1% |
| Fats | 0.7g | 1.38g | 1% |
| Net carbs | 4.4g | 27.76g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.23mg | 0.25mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +153.5% |
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +404.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +99.2% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
