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  6. Garden cress vs. Garden cress

Garden cress vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between Garden cress and Garden cress?

    We used Cress, garden, raw and Cress, garden, raw types in this comparison.

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    Garden cress vs Garden cress infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
    ~equal in Magnesium ~38mg
    ~equal in Calcium ~81mg
    ~equal in Potassium ~606mg
    ~equal in Iron ~1.3mg
    ~equal in Copper ~0.17mg
    ~equal in Zinc ~0.23mg
    ~equal in Phosphorus ~76mg
    ~equal in Sodium ~14mg
    ~equal in Manganese ~0.553mg
    ~equal in Selenium ~0.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 415% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 415% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
    ~equal in Vitamin C ~69mg
    ~equal in Vitamin A ~6917IU
    ~equal in Vitamin E ~0.7mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.08mg
    ~equal in Vitamin B2 ~0.26mg
    ~equal in Vitamin B3 ~1mg
    ~equal in Vitamin B5 ~0.242mg
    ~equal in Vitamin B6 ~0.247mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~541.9µg
    ~equal in Folate ~80µg
    ~equal in Choline ~19.5mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 6% 89% 2%
    Protein: 2.6 g
    Fats: 0.7 g
    Carbs: 5.5 g
    Water: 89.4 g
    Other: 1.8 g
    3% 6% 89% 2%
    Protein: 2.6 g
    Fats: 0.7 g
    Carbs: 5.5 g
    Water: 89.4 g
    Other: 1.8 g
    ~equal in Protein ~2.6g
    ~equal in Fats ~0.7g
    ~equal in Carbs ~5.5g
    ~equal in Water ~89.4g
    ~equal in Other ~1.8g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    5% 49% 47%
    Saturated Fat: Sat. Fat 0.023 g
    Monounsaturated Fat: Mono. Fat 0.239 g
    Polyunsaturated fat: Poly. Fat 0.228 g
    5% 49% 47%
    Saturated Fat: Sat. Fat 0.023 g
    Monounsaturated Fat: Mono. Fat 0.239 g
    Polyunsaturated fat: Poly. Fat 0.228 g
    ~equal in Saturated Fat ~0.023g
    ~equal in Monounsaturated Fat ~0.239g
    ~equal in Polyunsaturated fat ~0.228g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Garden cress Garden cress
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Garden cress Garden cress Opinion
    Calories 32kcal 32kcal
    Protein 2.6g 2.6g
    Fats 0.7g 0.7g
    Vitamin C 69mg 69mg
    Net carbs 4.4g 4.4g
    Carbs 5.5g 5.5g
    Magnesium 38mg 38mg
    Calcium 81mg 81mg
    Potassium 606mg 606mg
    Iron 1.3mg 1.3mg
    Sugar 4.4g 4.4g
    Fiber 1.1g 1.1g
    Copper 0.17mg 0.17mg
    Zinc 0.23mg 0.23mg
    Phosphorus 76mg 76mg
    Sodium 14mg 14mg
    Vitamin A 6917IU 6917IU
    Vitamin A 346µg 346µg
    Vitamin E 0.7mg 0.7mg
    Manganese 0.553mg 0.553mg
    Selenium 0.9µg 0.9µg
    Vitamin B1 0.08mg 0.08mg
    Vitamin B2 0.26mg 0.26mg
    Vitamin B3 1mg 1mg
    Vitamin B5 0.242mg 0.242mg
    Vitamin B6 0.247mg 0.247mg
    Vitamin K 541.9µg 541.9µg
    Folate 80µg 80µg
    Choline 19.5mg 19.5mg
    Saturated Fat 0.023g 0.023g
    Monounsaturated Fat 0.239g 0.239g
    Polyunsaturated fat 0.228g 0.228g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Garden cress Garden cress
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    173%
    Garden cress
    173%
    Garden cress
    Minerals Daily Need Coverage Score
    33%
    Garden cress
    33%
    Garden cress

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (4.4 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (14 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.023 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
    2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.