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  6. Garden cress vs. Croissant

Garden cress vs. Croissant — In-Depth Nutrition Comparison

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Important differences between garden cress and croissant

  • Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, and potassium; however, croissant has more selenium and vitamin B1.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • Garden cress has 345 times more vitamin C than croissant. Garden cress has 69mg of vitamin C, while croissant has 0.2mg.
  • Garden cress is lower in sodium.

The food varieties used in the comparison are Cress, garden, raw and Croissants, butter.

Infographic

Garden cress vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +118.9%
Contains more PotassiumPotassium +413.6%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +67.6%
Contains more IronIron +56.2%
Contains more ZincZinc +226.1%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +2422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin KVitamin K +30005.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +385%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Garden cress Croissant DV% diff.
Vitamin K 541.9µg 1.8µg 450%
Vitamin C 69mg 0.2mg 76%
Saturated fat 0.023g 11.659g 53%
Selenium 0.9µg 22.7µg 40%
Fats 0.7g 21g 31%
Vitamin B1 0.08mg 0.388mg 26%
Cholesterol 0mg 67mg 22%
Sodium 14mg 467mg 20%
Calories 32kcal 406kcal 19%
Vitamin A 346µg 206µg 16%
Vitamin B6 0.247mg 0.058mg 15%
Potassium 606mg 118mg 14%
Monounsaturated fat 0.239g 5.525g 13%
Carbs 5.5g 45.8g 13%
Vitamin B5 0.242mg 0.861mg 12%
Protein 2.6g 8.2g 11%
Copper 0.17mg 0.08mg 10%
Manganese 0.553mg 0.33mg 10%
Iron 1.3mg 2.03mg 9%
Vitamin B3 1mg 2.188mg 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 1.1g 2.6g 6%
Polyunsaturated fat 0.228g 1.094g 6%
Zinc 0.23mg 0.75mg 5%
Magnesium 38mg 16mg 5%
Phosphorus 76mg 105mg 4%
Choline 19.5mg 38.8mg 4%
Calcium 81mg 37mg 4%
Folate 80µg 88µg 2%
Vitamin B2 0.26mg 0.241mg 1%
Vitamin E 0.7mg 0.84mg 1%
Net carbs 4.4g 43.2g N/A
Sugar 4.4g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +285.3%
Contains more ProteinProtein +215.4%
Contains more FatsFats +2900%
Contains more CarbsCarbs +732.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2211.7%
Contains more Poly. FatPolyunsaturated fat +379.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.