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Croissant vs Danish pastry - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12.8%
Contains more Potassium +20.4%
Contains more Copper +11.3%
Contains less Sodium -10.7%
Equal in Calcium - 35
Equal in Magnesium - 15
Equal in Zinc - 0.7
Equal in Phosphorus - 108
Contains more Iron +12.8%
Contains more Potassium +20.4%
Contains more Copper +11.3%
Contains less Sodium -10.7%
Equal in Calcium - 35
Equal in Magnesium - 15
Equal in Zinc - 0.7
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +100%
Contains more Vitamin A +481.3%
Contains more Vitamin E +140%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B5 +183.2%
Contains more Vitamin B6 +45%
Contains more Folate, total +46.7%
Contains more Folic acid (B9) +71.4%
Contains more Vitamin B12 +25%
Contains more Vitamin K +283.3%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 2
Contains more Vitamin C +100%
Contains more Vitamin A +481.3%
Contains more Vitamin E +140%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B5 +183.2%
Contains more Vitamin B6 +45%
Contains more Folate, total +46.7%
Contains more Folic acid (B9) +71.4%
Contains more Vitamin B12 +25%
Contains more Vitamin K +283.3%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Croissant
19
Danish pastry
Mineral Summary Score
23
Croissant
22
Danish pastry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Croissant
48%
Danish pastry
Carbohydrates
46%
Croissant
37%
Danish pastry
Fats
97%
Croissant
101%
Danish pastry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Croissant Danish pastry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Croissant Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 44mg)
Which food contains less Sugars?
Danish pastry
Danish pastry contains less Sugars (difference - 4.31g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Danish pastry
Danish pastry is lower in Saturated Fat (difference - 4.865g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Croissant Danish pastry Opinion
Calories 406 374 Croissant
Protein 8.2 8 Croissant
Fats 21 21.9 Danish pastry
Vitamin C 0.2 0.1 Croissant
Carbs 45.8 37.2 Croissant
Cholesterol 67 23 Danish pastry
Vitamin D 0 2 Danish pastry
Iron 2.03 1.8 Croissant
Calcium 37 35 Croissant
Potassium 118 98 Croissant
Magnesium 16 15 Croissant
Sugars 11.26 6.95 Croissant
Fiber 2.6 1 Croissant
Copper 0.08 0.089 Danish pastry
Zinc 0.75 0.7 Croissant
Starch
Phosphorus 105 108 Danish pastry
Sodium 467 417 Danish pastry
Vitamin A 744 128 Croissant
Vitamin E 0.84 0.35 Croissant
Vitamin D 0 0
Vitamin B1 0.388 0.19 Croissant
Vitamin B2 0.241 0.26 Danish pastry
Vitamin B3 2.188 2 Croissant
Vitamin B5 0.861 0.304 Croissant
Vitamin B6 0.058 0.04 Croissant
Vitamin B12 0.16 0.2 Danish pastry
Vitamin K 1.8 6.9 Danish pastry
Folate, total 88 60 Croissant
Folic acid (B9) 60 35 Croissant
Trans Fat
Saturated Fat 11.659 6.794 Danish pastry
Monounsaturated Fat 5.525 11.313 Danish pastry
Polyunsaturated fat 1.094 2.575 Danish pastry
Tryptophan 0.099 0.089 Croissant
Threonine 0.284 0.293 Danish pastry
Isoleucine 0.365 0.371 Danish pastry
Leucine 0.623 0.644 Danish pastry
Lysine 0.329 0.43 Danish pastry
Methionine 0.175 0.174 Croissant
Phenylalanine 0.416 0.402 Croissant
Valine 0.41 0.412 Danish pastry
Histidine 0.187 0.205 Danish pastry
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.