Garden cress vs. Cumin — In-Depth Nutrition Comparison
Compare
What are the differences between garden cress and cumin?
- Garden cress is higher in vitamin K, vitamin A, and vitamin C, yet cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, and vitamin B1.
- Cumin's daily need coverage for iron is 813% more.
- Garden cress has 100 times more vitamin K than cumin. While garden cress has 541.9µg of vitamin K, cumin has only 5.4µg.
We used Cress, garden, raw and Spices, cumin seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +1049.4% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +5004.6% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +1987% |
| Contains more PhosphorusPhosphorus | +556.6% |
| Contains more ManganeseManganese | +502.7% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +796.1% |
| Contains more Vitamin AVitamin A | +440.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9935.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.3mg | 66.36mg | 813% |
| Vitamin K | 541.9µg | 5.4µg | 447% |
| Manganese | 0.553mg | 3.333mg | 121% |
| Calcium | 81mg | 931mg | 85% |
| Magnesium | 38mg | 366mg | 78% |
| Copper | 0.17mg | 0.867mg | 77% |
| Vitamin C | 69mg | 7.7mg | 68% |
| Phosphorus | 76mg | 499mg | 60% |
| Vitamin B1 | 0.08mg | 0.628mg | 46% |
| Zinc | 0.23mg | 4.8mg | 42% |
| Fiber | 1.1g | 10.5g | 38% |
| Monounsaturated fat | 0.239g | 14.04g | 35% |
| Potassium | 606mg | 1788mg | 35% |
| Fats | 0.7g | 22.27g | 33% |
| Vitamin A | 346µg | 64µg | 31% |
| Protein | 2.6g | 17.81g | 30% |
| Vitamin B3 | 1mg | 4.579mg | 22% |
| Polyunsaturated fat | 0.228g | 3.279g | 20% |
| Vitamin E | 0.7mg | 3.33mg | 18% |
| Folate | 80µg | 10µg | 18% |
| Calories | 32kcal | 375kcal | 17% |
| Vitamin B6 | 0.247mg | 0.435mg | 14% |
| Carbs | 5.5g | 44.24g | 13% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Saturated fat | 0.023g | 1.535g | 7% |
| Sodium | 14mg | 168mg | 7% |
| Vitamin B2 | 0.26mg | 0.327mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 24.7mg | 1% |
| Net carbs | 4.4g | 33.74g | N/A |
| Sugar | 4.4g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +1009.2% |
| Contains more ProteinProtein | +585% |
| Contains more FatsFats | +3081.4% |
| Contains more CarbsCarbs | +704.4% |
| Contains more OtherOther | +323.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5774.5% |
| Contains more Poly. FatPolyunsaturated fat | +1338.2% |
