Garden cress vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
A recap on differences between garden cress and drumstick leaves
- Garden cress has more vitamin C, folate, and potassium; however, drumstick leaves are higher in vitamin B6, iron, vitamin B2, manganese, vitamin B1, vitamin A, and calcium.
- Drumstick leaves cover your daily vitamin B6 needs 73% more than garden cress.
- Drumstick leaves contain 2 times less folate than garden cress. Garden cress contains 80µg of folate, while drumstick leaves contain 40µg.
Food varieties used in this article are Cress, garden, raw and Drumstick leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.8% |
| Contains more CopperCopper | +61.9% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +128.4% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B6Vitamin B6 | +385.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B6 | 0.247mg | 1.2mg | 73% |
| Iron | 1.3mg | 4mg | 34% |
| Vitamin B2 | 0.26mg | 0.66mg | 31% |
| Manganese | 0.553mg | 1.063mg | 22% |
| Vitamin C | 69mg | 51.7mg | 19% |
| Vitamin B1 | 0.08mg | 0.257mg | 15% |
| Protein | 2.6g | 9.4g | 14% |
| Calcium | 81mg | 185mg | 10% |
| Folate | 80µg | 40µg | 10% |
| Potassium | 606mg | 337mg | 8% |
| Vitamin B3 | 1mg | 2.22mg | 8% |
| Copper | 0.17mg | 0.105mg | 7% |
| Phosphorus | 76mg | 112mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 2g | 4% |
| Vitamin A | 346µg | 378µg | 4% |
| Zinc | 0.23mg | 0.6mg | 3% |
| Vitamin B5 | 0.242mg | 0.125mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Calories | 32kcal | 64kcal | 2% |
| Magnesium | 38mg | 42mg | 1% |
| Carbs | 5.5g | 8.28g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.7g | 1.4g | 1% |
| Net carbs | 4.4g | 6.28g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.023g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +25.6% |
