Garden cress vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between garden cress and egg whites?
- Garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, copper, and iron, yet egg whites are higher in selenium and vitamin B2.
- Garden cress's daily need coverage for vitamin K is 452% more.
We used Cress, garden, raw and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +639.1% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +4927.3% |
| Contains more SeleniumSelenium | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +4840% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +1672.7% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 0µg | 38% |
| Selenium | 0.9µg | 20µg | 35% |
| Manganese | 0.553mg | 0.011mg | 24% |
| Vitamin B6 | 0.247mg | 0.005mg | 19% |
| Folate | 80µg | 4µg | 19% |
| Protein | 2.6g | 10.9g | 17% |
| Copper | 0.17mg | 0.023mg | 16% |
| Iron | 1.3mg | 0.08mg | 15% |
| Vitamin B2 | 0.26mg | 0.439mg | 14% |
| Potassium | 606mg | 163mg | 13% |
| Phosphorus | 76mg | 15mg | 9% |
| Calcium | 81mg | 7mg | 7% |
| Sodium | 14mg | 166mg | 7% |
| Vitamin B1 | 0.08mg | 0.004mg | 6% |
| Magnesium | 38mg | 11mg | 6% |
| Vitamin B3 | 1mg | 0.105mg | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 19.5mg | 1.1mg | 3% |
| Carbs | 5.5g | 0.73g | 2% |
| Polyunsaturated fat | 0.228g | 0g | 2% |
| Zinc | 0.23mg | 0.03mg | 2% |
| Monounsaturated fat | 0.239g | 0g | 1% |
| Calories | 32kcal | 52kcal | 1% |
| Vitamin B5 | 0.242mg | 0.19mg | 1% |
| Fats | 0.7g | 0.17g | 1% |
| Net carbs | 4.4g | 0.73g | N/A |
| Sugar | 4.4g | 0.71g | N/A |
| Saturated fat | 0.023g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +653.4% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +319.2% |
~equal in
Water
~87.57g
