Garden cress vs. Fireweed — In-Depth Nutrition Comparison
How are Garden cress and Fireweed different?
- Garden cress is richer in Vitamin C, and Vitamin A RAE, while Fireweed is higher in Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Vitamin B3, Vitamin B5, and Zinc.
- Fireweed covers your daily need of Manganese 267% more than Garden cress.
- Garden cress contains 31 times more Vitamin C than Fireweed. Garden cress contains 69mg of Vitamin C, while Fireweed contains 2.2mg.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||346µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|