Garden cress vs. Halva — In-Depth Nutrition Comparison
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Significant differences between garden cress and halva
- Garden cress has more vitamin A and vitamin C; however, halva is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, and selenium.
- Garden cress covers your daily vitamin A needs 138% more than halva.
- Halva has 690 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while halva has 0.1mg.
- Garden cress contains less saturated fat.
Specific food types used in this comparison are Cress, garden, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +224.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +473.7% |
| Contains more IronIron | +248.5% |
| Contains more CopperCopper | +607.1% |
| Contains more ZincZinc | +1778.3% |
| Contains more PhosphorusPhosphorus | +698.7% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Copper | 0.17mg | 1.202mg | 115% |
| Vitamin C | 69mg | 0.1mg | 77% |
| Phosphorus | 76mg | 607mg | 76% |
| Polyunsaturated fat | 0.228g | 8.481g | 55% |
| Magnesium | 38mg | 218mg | 43% |
| Iron | 1.3mg | 4.53mg | 40% |
| Vitamin A | 346µg | 0µg | 38% |
| Zinc | 0.23mg | 4.32mg | 37% |
| Fats | 0.7g | 21.52g | 32% |
| Vitamin B1 | 0.08mg | 0.424mg | 29% |
| Calories | 32kcal | 469kcal | 22% |
| Monounsaturated fat | 0.239g | 8.194g | 20% |
| Protein | 2.6g | 12.49g | 20% |
| Saturated fat | 0.023g | 4.127g | 19% |
| Selenium | 0.9µg | 11.5µg | 19% |
| Carbs | 5.5g | 60.49g | 18% |
| Fiber | 1.1g | 4.5g | 14% |
| Manganese | 0.553mg | 0.873mg | 14% |
| Vitamin B2 | 0.26mg | 0.088mg | 13% |
| Vitamin B3 | 1mg | 2.856mg | 12% |
| Potassium | 606mg | 187mg | 12% |
| Sodium | 14mg | 195mg | 8% |
| Vitamin B6 | 0.247mg | 0.348mg | 8% |
| Calcium | 81mg | 33mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 80µg | 65µg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.242mg | 0.174mg | 1% |
| Net carbs | 4.4g | 55.99g | N/A |
| Sugar | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2336% |
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +2974.3% |
| Contains more CarbsCarbs | +999.8% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3328.5% |
| Contains more Poly. FatPolyunsaturated fat | +3619.7% |
