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  6. Garden cress vs. Hominy

Garden cress vs. Hominy — In-Depth Nutrition Comparison

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Summary of differences between garden cress and hominy

  • The amount of vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, potassium, and copper in garden cress is higher than in hominy.
  • Garden cress covers your daily need for vitamin K, 451% more than hominy.
  • The amount of sodium in garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Hominy, canned, white.

Infographic

Garden cress vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +6633.3%
Contains more IronIron +109.7%
Contains more CopperCopper +466.7%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +690%
Contains more ZincZinc +356.5%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Hominy
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +4233.3%
Contains more Vitamin B3Vitamin B3 +2930.3%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +4840%
Contains more Vitamin KVitamin K +270850%
Contains more FolateFolate +7900%
Contains more CholineCholine +529%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Hominy DV% diff.
Vitamin K 541.9µg 0.2µg 451%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 0µg 38%
Manganese 0.553mg 0.07mg 21%
Vitamin B2 0.26mg 0.006mg 20%
Folate 80µg 1µg 20%
Vitamin B6 0.247mg 0.005mg 19%
Potassium 606mg 9mg 18%
Copper 0.17mg 0.03mg 16%
Sodium 14mg 345mg 14%
Iron 1.3mg 0.62mg 9%
Zinc 0.23mg 1.05mg 7%
Calcium 81mg 10mg 7%
Vitamin B1 0.08mg 0.003mg 6%
Phosphorus 76mg 35mg 6%
Vitamin B3 1mg 0.033mg 6%
Fiber 1.1g 2.5g 6%
Magnesium 38mg 16mg 5%
Vitamin E 0.7mg 0.05mg 4%
Selenium 0.9µg 3µg 4%
Carbs 5.5g 14.26g 3%
Choline 19.5mg 3.1mg 3%
Calories 32kcal 72kcal 2%
Vitamin B5 0.242mg 0.154mg 2%
Protein 2.6g 1.48g 2%
Polyunsaturated fat 0.228g 0.399g 1%
Fats 0.7g 0.88g 0%
Net carbs 4.4g 11.76g N/A
Sugar 4.4g 1.82g N/A
Saturated fat 0.023g 0.123g 0%
Monounsaturated fat 0.239g 0.231g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +75.7%
Contains more OtherOther +111.8%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +159.3%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +75%
~equal in Monounsaturated fat ~0.231g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.