Hominy vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between hominy and corn nuts
- Corn nuts are higher than hominy in phosphorus, vitamin B1, fiber, magnesium, manganese, vitamin B6, iron, and copper.
- Corn nuts' daily need coverage for phosphorus is 35% higher.
The food types used in this comparison are Hominy, canned, white and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +3077.8% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +353.3% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +708.6% |
| Contains more ManganeseManganese | +595.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11566.7% |
| Contains more Vitamin B2Vitamin B2 | +2266.7% |
| Contains more Vitamin B3Vitamin B3 | +4466.7% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +3640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5058.1% |
| Contains more ProteinProtein | +508.1% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +402.8% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3086.1% |
| Contains more Poly. FatPolyunsaturated fat | +707% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 35mg | 283mg | 35% |
| Vitamin B1 | 0.003mg | 0.35mg | 29% |
| Fiber | 2.5g | 8.4g | 24% |
| Magnesium | 16mg | 109mg | 22% |
| Fats | 0.88g | 14.3g | 21% |
| Polyunsaturated fat | 0.399g | 3.22g | 19% |
| Carbs | 14.26g | 71.7g | 19% |
| Monounsaturated fat | 0.231g | 7.36g | 18% |
| Manganese | 0.07mg | 0.487mg | 18% |
| Calories | 72kcal | 436kcal | 18% |
| Protein | 1.48g | 9g | 15% |
| Iron | 0.62mg | 1.7mg | 14% |
| Vitamin B6 | 0.005mg | 0.187mg | 14% |
| Copper | 0.03mg | 0.136mg | 12% |
| Saturated fat | 0.123g | 2.58g | 11% |
| Sodium | 345mg | 600mg | 11% |
| Vitamin B2 | 0.006mg | 0.142mg | 10% |
| Vitamin B3 | 0.033mg | 1.507mg | 9% |
| Zinc | 1.05mg | 1.88mg | 8% |
| Potassium | 9mg | 286mg | 8% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.154mg | 0.374mg | 4% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Choline | 3.1mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 11.76g | 63.3g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
16%
53%
Comparison summary
Which food contains less Sodium?
Hominy contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Hominy is lower in Saturated fat (difference - 2.457g)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.82g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.