Garden cress vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between Garden cress and Chili Pepper
- Garden cress has more Vitamin K, Vitamin A RAE, Folate, Manganese, Vitamin B2, Potassium, and Calcium, while Chili Pepper has more Vitamin C.
- Garden cress covers your daily need of Vitamin K 440% more than Chili Pepper.
- Garden cress contains 6 times more Vitamin A RAE than Chili Pepper. While Garden cress contains 346µg of Vitamin A RAE, Chili Pepper contain only 59µg.
These are the specific foods used in this comparison Cress, garden, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+65.2%
Contains
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Potassium
+78.2%
Contains
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Manganese
+133.3%
Contains
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Selenium
+80%
Contains
less
Sodium
-50%
Contains
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Zinc
+30.4%
Equal in Iron - 1.2
Equal in Copper - 0.174
Contains
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Calcium
+350%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+65.2%
Contains
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Potassium
+78.2%
Contains
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Manganese
+133.3%
Contains
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Selenium
+80%
Contains
less
Sodium
-50%
Contains
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Zinc
+30.4%
Equal in Iron - 1.2
Equal in Copper - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+486.7%
Contains
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Vitamin B2
+188.9%
Contains
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Vitamin B5
+296.7%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+3689.5%
Contains
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Vitamin C
+251.4%
Contains
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Vitamin B1
+12.5%
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Vitamin B6
+12.6%
Equal in Vitamin E - 0.69
Equal in Vitamin B3 - 0.95
Contains
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Vitamin A
+486.7%
Contains
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Vitamin B2
+188.9%
Contains
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Vitamin B5
+296.7%
Contains
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Folate
+247.8%
Contains
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Vitamin K
+3689.5%
Contains
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Vitamin C
+251.4%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B6
+12.6%
Equal in Vitamin E - 0.69
Equal in Vitamin B3 - 0.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30%
Contains
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Fats
+250%
Contains
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Other
+200%
Contains
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Carbs
+72%
Equal in Water - 87.74
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+30%
Contains
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Fats
+250%
Contains
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Other
+200%
Contains
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Carbs
+72%
Equal in Water - 87.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2072.7%
Contains
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Polyunsaturated fat
+109.2%
Equal in Saturated Fat - 0.021
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Contains
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Monounsaturated Fat
+2072.7%
Contains
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Polyunsaturated fat
+109.2%
Equal in Saturated Fat - 0.021
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 7.96g |
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| Protein | 2.6g | 2g |
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| Fats | 0.7g | 0.2g |
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| Carbs | 5.5g | 9.46g |
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| Calories | 32kcal | 40kcal |
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| Sugar | 4.4g | 5.1g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 81mg | 18mg |
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| Iron | 1.3mg | 1.2mg |
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| Magnesium | 38mg | 25mg |
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| Phosphorus | 76mg | 46mg |
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| Potassium | 606mg | 340mg |
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| Sodium | 14mg | 7mg |
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| Zinc | 0.23mg | 0.3mg |
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| Copper | 0.17mg | 0.174mg |
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| Manganese | 0.553mg | 0.237mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 6917IU | 1179IU |
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| Vitamin A RAE | 346µg | 59µg |
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| Vitamin E | 0.7mg | 0.69mg |
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| Vitamin C | 69mg | 242.5mg |
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| Vitamin B1 | 0.08mg | 0.09mg |
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| Vitamin B2 | 0.26mg | 0.09mg |
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| Vitamin B3 | 1mg | 0.95mg |
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| Vitamin B5 | 0.242mg | 0.061mg |
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| Vitamin B6 | 0.247mg | 0.278mg |
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| Folate | 80µg | 23µg |
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| Vitamin K | 541.9µg | 14.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.023g | 0.021g |
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| Monounsaturated Fat | 0.239g | 0.011g |
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| Polyunsaturated fat | 0.228g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
90%
Minerals Daily Need Coverage Score
33%
22%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 10)
Which food is cheaper?
Garden cress is cheaper (difference - $1)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)