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  6. Garden cress vs. Chili Pepper

Garden cress vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between garden cress and chili Pepper

  • Garden cress has more vitamin K, vitamin A, folate, manganese, vitamin B2, potassium, and calcium, while chili Pepper have more vitamin C.
  • Garden cress covers your daily need for vitamin K, 440% more than chili Pepper.
  • Garden cress contains 6 times more vitamin A than chili Pepper. While garden cress contains 6917IU of vitamin A, chili Pepper contain only 1179IU.

These are the specific foods used in this comparison Cress, garden, raw and Peppers, hot chili, green, raw.

Infographic

Garden cress vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +78.2%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +80%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -50%
~equal in Iron ~1.2mg
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +486.4%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B5Vitamin B5 +296.7%
Contains more Vitamin KVitamin K +3689.5%
Contains more FolateFolate +247.8%
Contains more CholineCholine +75.7%
Contains more Vitamin CVitamin C +251.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +12.6%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Chili Pepper DV% diff.
Vitamin K 541.9µg 14.3µg 440%
Vitamin C 69mg 242.5mg 193%
Vitamin A 346µg 59µg 32%
Manganese 0.553mg 0.237mg 14%
Folate 80µg 23µg 14%
Vitamin B2 0.26mg 0.09mg 13%
Potassium 606mg 340mg 8%
Calcium 81mg 18mg 6%
Phosphorus 76mg 46mg 4%
Vitamin B5 0.242mg 0.061mg 4%
Magnesium 38mg 25mg 3%
Vitamin B6 0.247mg 0.278mg 2%
Fiber 1.1g 1.5g 2%
Choline 19.5mg 11.1mg 2%
Zinc 0.23mg 0.3mg 1%
Monounsaturated fat 0.239g 0.011g 1%
Iron 1.3mg 1.2mg 1%
Carbs 5.5g 9.46g 1%
Polyunsaturated fat 0.228g 0.109g 1%
Selenium 0.9µg 0.5µg 1%
Protein 2.6g 2g 1%
Fats 0.7g 0.2g 1%
Vitamin B1 0.08mg 0.09mg 1%
Calories 32kcal 40kcal 0%
Net carbs 4.4g 7.96g N/A
Sugar 4.4g 5.1g N/A
Copper 0.17mg 0.174mg 0%
Sodium 14mg 7mg 0%
Vitamin E 0.7mg 0.69mg 0%
Vitamin B3 1mg 0.95mg 0%
Saturated fat 0.023g 0.021g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +30%
Contains more FatsFats +250%
Contains more OtherOther +200%
Contains more CarbsCarbs +72%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +2072.7%
Contains more Poly. FatPolyunsaturated fat +109.2%
~equal in Saturated fat ~0.021g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.