Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Pineapple

Garden cress vs. Pineapple — In-Depth Nutrition Comparison

Compare

How are garden cress and pineapple different?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, vitamin B2, folate, potassium, iron, vitamin B6, and phosphorus; however, pineapple is richer in manganese.
  • Daily need coverage for vitamin K for garden cress is 451% higher.
  • Garden cress contains 119 times more vitamin A than pineapple. While garden cress contains 6917IU of vitamin A, pineapple contains only 58IU.

Cress, garden, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Garden cress vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +523.1%
Contains more PotassiumPotassium +456%
Contains more IronIron +348.3%
Contains more CopperCopper +54.5%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +11433.3%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin KVitamin K +77314.3%
Contains more FolateFolate +344.4%
Contains more CholineCholine +254.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Pineapple DV% diff.
Vitamin K 541.9µg 0.7µg 451%
Vitamin A 346µg 3µg 38%
Vitamin C 69mg 47.8mg 24%
Vitamin B2 0.26mg 0.032mg 18%
Manganese 0.553mg 0.927mg 16%
Folate 80µg 18µg 16%
Potassium 606mg 109mg 15%
Iron 1.3mg 0.29mg 13%
Phosphorus 76mg 8mg 10%
Vitamin B6 0.247mg 0.112mg 10%
Calcium 81mg 13mg 7%
Copper 0.17mg 0.11mg 7%
Magnesium 38mg 12mg 6%
Vitamin E 0.7mg 0.02mg 5%
Protein 2.6g 0.54g 4%
Choline 19.5mg 5.5mg 3%
Vitamin B3 1mg 0.5mg 3%
Carbs 5.5g 13.12g 3%
Fructose 2.12g 3%
Monounsaturated fat 0.239g 0.013g 1%
Polyunsaturated fat 0.228g 0.04g 1%
Vitamin B5 0.242mg 0.213mg 1%
Calories 32kcal 50kcal 1%
Selenium 0.9µg 0.1µg 1%
Fats 0.7g 0.12g 1%
Zinc 0.23mg 0.12mg 1%
Fiber 1.1g 1.4g 1%
Sodium 14mg 1mg 1%
Net carbs 4.4g 11.72g N/A
Sugar 4.4g 9.85g N/A
Vitamin B1 0.08mg 0.079mg 0%
Saturated fat 0.023g 0.009g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +381.5%
Contains more FatsFats +483.3%
Contains more OtherOther +718.2%
Contains more CarbsCarbs +138.5%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1738.5%
Contains more Poly. FatPolyunsaturated fat +470%
Contains less Sat. FatSaturated fat -60.9%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.