Garden cress vs. Spinach pasta — In-Depth Nutrition Comparison
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How are garden cress and spinach pasta different?
- Garden cress is richer in vitamin A and vitamin C, while spinach pasta is higher in vitamin B1, iron, folate, vitamin B3, vitamin B12, zinc, and vitamin B2.
- Garden cress covers your daily need for vitamin A, 134% more than spinach pasta.
Cress, garden, raw and Pasta, fresh-refrigerated, spinach, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.4% |
| Contains more PotassiumPotassium | +122.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +508.7% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1284% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.3% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +246% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B1 | 0.08mg | 0.609mg | 44% |
| Vitamin A | 346µg | 25µg | 36% |
| Iron | 1.3mg | 3.3mg | 25% |
| Folate | 80µg | 177µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Carbs | 5.5g | 55.72g | 17% |
| Protein | 2.6g | 11.26g | 17% |
| Vitamin B3 | 1mg | 3.46mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 32kcal | 289kcal | 13% |
| Vitamin B2 | 0.26mg | 0.398mg | 11% |
| Zinc | 0.23mg | 1.4mg | 11% |
| Potassium | 606mg | 272mg | 10% |
| Phosphorus | 76mg | 148mg | 10% |
| Manganese | 0.553mg | 0.781mg | 10% |
| Vitamin B5 | 0.242mg | 0.688mg | 9% |
| Magnesium | 38mg | 63mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B6 | 0.247mg | 0.315mg | 5% |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Calcium | 81mg | 43mg | 4% |
| Copper | 0.17mg | 0.197mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 0.467g | 2% |
| Fats | 0.7g | 2.1g | 2% |
| Saturated fat | 0.023g | 0.483g | 2% |
| Monounsaturated fat | 0.239g | 0.659g | 1% |
| Sodium | 14mg | 27mg | 1% |
| Net carbs | 4.4g | 55.72g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +197% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +333.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +913.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
