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  6. Spinach pasta vs. Noodles

Spinach pasta vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between spinach pasta and noodles

  • Noodles has less vitamin B1, folate, iron, vitamin B6, manganese, vitamin B2, copper, phosphorus, and magnesium.
  • Spinach pasta covers your daily vitamin B1 needs 27% more than noodles.
  • Noodles contains 7 times less vitamin B6 than spinach pasta. Spinach pasta contains 0.315mg of vitamin B6, while noodles contains 0.046mg.
  • Noodles has less cholesterol.

Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Noodles, egg, enriched, cooked.

Infographic

Spinach pasta vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +615.8%
Contains more IronIron +124.5%
Contains more CopperCopper +101%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +94.7%
Contains more ManganeseManganese +147.9%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +192.6%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +584.8%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +110.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Noodles DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.609mg 0.289mg 27%
Folate 177µg 84µg 23%
Iron 3.3mg 1.47mg 23%
Vitamin B6 0.315mg 0.046mg 21%
Manganese 0.781mg 0.315mg 20%
Vitamin B2 0.398mg 0.136mg 20%
Cholesterol 73mg 29mg 15%
Protein 11.26g 4.54g 13%
Copper 0.197mg 0.098mg 11%
Carbs 55.72g 25.16g 10%
Magnesium 63mg 21mg 10%
Phosphorus 148mg 76mg 10%
Vitamin B12 0.31µg 0.09µg 9%
Vitamin B5 0.688mg 0.263mg 9%
Vitamin B3 3.46mg 2.077mg 9%
Calories 289kcal 138kcal 8%
Potassium 272mg 38mg 7%
Zinc 1.4mg 0.65mg 7%
Choline 25.7mg 5%
Fiber 1.2g 5%
Calcium 43mg 12mg 3%
Vitamin A 25µg 6µg 2%
Polyunsaturated fat 0.467g 0.552g 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Sodium 27mg 5mg 1%
Fats 2.1g 2.07g 0%
Net carbs 55.72g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Saturated fat 0.483g 0.419g 0%
Monounsaturated fat 0.659g 0.581g 0%
Tryptophan 0.15mg 0.043mg 0%
Threonine 0.352mg 0.138mg 0%
Isoleucine 0.488mg 0.19mg 0%
Leucine 0.813mg 0.365mg 0%
Lysine 0.336mg 0.137mg 0%
Methionine 0.208mg 0.086mg 0%
Phenylalanine 0.56mg 0.24mg 0%
Valine 0.544mg 0.22mg 0%
Histidine 0.237mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +148%
Contains more CarbsCarbs +121.5%
Contains more OtherOther +64%
Contains more WaterWater +125%
~equal in Fats ~2.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +13.4%
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.