Spinach pasta vs. Noodles — In-Depth Nutrition Comparison
Compare
A recap on differences between spinach pasta and noodles
- Noodles has less vitamin B1, folate, iron, vitamin B6, manganese, vitamin B2, copper, phosphorus, and magnesium.
- Spinach pasta covers your daily vitamin B1 needs 27% more than noodles.
- Noodles contains 7 times less vitamin B6 than spinach pasta. Spinach pasta contains 0.315mg of vitamin B6, while noodles contains 0.046mg.
- Noodles has less cholesterol.
Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +615.8% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +101% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more ManganeseManganese | +147.9% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more Vitamin B6Vitamin B6 | +584.8% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +110.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +148% |
| Contains more CarbsCarbs | +121.5% |
| Contains more OtherOther | +64% |
| Contains more WaterWater | +125% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.609mg | 0.289mg | 27% |
| Folate | 177µg | 84µg | 23% |
| Iron | 3.3mg | 1.47mg | 23% |
| Vitamin B6 | 0.315mg | 0.046mg | 21% |
| Manganese | 0.781mg | 0.315mg | 20% |
| Vitamin B2 | 0.398mg | 0.136mg | 20% |
| Cholesterol | 73mg | 29mg | 15% |
| Protein | 11.26g | 4.54g | 13% |
| Copper | 0.197mg | 0.098mg | 11% |
| Carbs | 55.72g | 25.16g | 10% |
| Magnesium | 63mg | 21mg | 10% |
| Phosphorus | 148mg | 76mg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin B5 | 0.688mg | 0.263mg | 9% |
| Vitamin B3 | 3.46mg | 2.077mg | 9% |
| Calories | 289kcal | 138kcal | 8% |
| Potassium | 272mg | 38mg | 7% |
| Zinc | 1.4mg | 0.65mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Calcium | 43mg | 12mg | 3% |
| Vitamin A | 25µg | 6µg | 2% |
| Polyunsaturated fat | 0.467g | 0.552g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Sodium | 27mg | 5mg | 1% |
| Fats | 2.1g | 2.07g | 0% |
| Net carbs | 55.72g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.483g | 0.419g | 0% |
| Monounsaturated fat | 0.659g | 0.581g | 0% |
| Tryptophan | 0.15mg | 0.043mg | 0% |
| Threonine | 0.352mg | 0.138mg | 0% |
| Isoleucine | 0.488mg | 0.19mg | 0% |
| Leucine | 0.813mg | 0.365mg | 0% |
| Lysine | 0.336mg | 0.137mg | 0% |
| Methionine | 0.208mg | 0.086mg | 0% |
| Phenylalanine | 0.56mg | 0.24mg | 0% |
| Valine | 0.544mg | 0.22mg | 0% |
| Histidine | 0.237mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
20%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food is lower in Sugar?
Spinach pasta is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 50)
Which food is cheaper?
Spinach pasta is cheaper (difference - $2)
Which food is richer in minerals?
Spinach pasta is relatively richer in minerals
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.064g)