Spinach pasta nutrition: calories, carbs, GI, protein, fiber, fats
Pasta, fresh-refrigerated, spinach, as purchased
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spinach pasta
| Calories ⓘ Calories for selected serving | 289 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4.5 oz (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/222725730 | 92 mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Iron ⓘHigher in Iron content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Spinach pasta calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 289 | |
| Calories in 4.5 oz | 370 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
723IU of 5,000IU
14%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
152%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
2.1mg of 5mg
41%
Vitamin B6:
0.95mg of 1mg
73%
Folate:
531µg of 400µg
133%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 19%
55.7 g of 300 g
55.7 g (19% of DV )
Water:
Daily Value: 2%
30.1 g of 2,000 g
30.1 g (2% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
450mg of 280mg
161%
Threonine:
1056mg of 1,050mg
101%
Isoleucine:
1464mg of 1,400mg
105%
Leucine:
2439mg of 2,730mg
89%
Lysine:
1008mg of 2,100mg
48%
Methionine:
624mg of 1,050mg
59%
Phenylalanine:
1680mg of 1,750mg
96%
Valine:
1632mg of 1,820mg
90%
Histidine:
711mg of 700mg
102%
Fat type information
Saturated Fat:
0.48 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
0.47 g
All nutrients for Spinach pasta per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 289kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 272mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 148mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 25µg | 3% | 41% | |
| Manganese | 0.78mg | 34% | 34% | |
| Vitamin B1 | 0.61mg | 51% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.6 times more than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 177µg | 44% | 19% |
2.9 times more than Brussels sprouts
|
| Saturated Fat | 0.48g | 2% | 70% |
12.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.66g | N/A | 69% |
14.9 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.81mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 289
% Daily Value*
3.2%
Total Fat
2.1g
2.2%
Saturated Fat 0.48g
0
Trans Fat
0g
24%
Cholesterol 73mg
1.2%
Sodium 27mg
19%
Total Carbohydrate
56g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
3.3mg
41%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Spinach pasta nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.