Spinach pasta nutrition: calories, carbs, GI, protein, fiber, fats
Pasta, fresh-refrigerated, spinach, as purchased
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spinach pasta
| Calories ⓘ Calories per 100-gram serving | 289 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55.72 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4.5 oz (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/222725730 | 92mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Iron ⓘHigher in Iron content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Spinach pasta calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 289 | |
| Calories in 4.5 oz | 370 | 128 g |
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
3.3 mg of 8 mg
41%
Magnesium:
63 mg of 420 mg
15%
Phosphorus:
148 mg of 700 mg
21%
Potassium:
272 mg of 3,400 mg
8%
Sodium:
27 mg of 2,300 mg
1%
Zinc:
1.4 mg of 11 mg
13%
Copper:
0.197 mg of 1 mg
22%
Manganese:
0.781 mg of 2 mg
34%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.3 mg
TOP 18%
Magnesium
63 mg
TOP 19%
Copper
0.197 mg
TOP 32%
Manganese
0.781 mg
TOP 34%
Calcium
43 mg
TOP 37%
Potassium
272 mg
TOP 43%
Zinc
1.4 mg
TOP 47%
Phosphorus
148 mg
TOP 53%
Sodium
27 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
241 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.609 mg of 1 mg
51%
Vitamin B2:
0.398 mg of 1 mg
31%
Vitamin B3:
3.46 mg of 16 mg
22%
Vitamin B5:
0.688 mg of 5 mg
14%
Vitamin B6:
0.315 mg of 1 mg
24%
Folate:
177 µg of 400 µg
44%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.609 mg
TOP 15%
Vitamin B2
0.398 mg
TOP 18%
Folate
177 µg
TOP 19%
Vitamin A
241 IU
TOP 31%
Vitamin B6
0.315 mg
TOP 38%
Vitamin B5
0.688 mg
TOP 46%
Vitamin B3
3.46 mg
TOP 47%
Vitamin B12
0.31 µg
TOP 55%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 23%
11.26 g of 50 g
23%
Fats:
Daily Value: 3%
2.1 g of 65 g
3%
Carbs:
Daily Value: 19%
55.72 g of 300 g
19%
Water:
Daily Value: 2%
30.1 g of 2,000 g
2%
Other:
0.82 g
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
352 mg of 1,050 mg
34%
Isoleucine:
488 mg of 1,400 mg
35%
Leucine:
813 mg of 2,730 mg
30%
Lysine:
336 mg of 2,100 mg
16%
Methionine:
208 mg of 1,050 mg
20%
Phenylalanine:
560 mg of 1,750 mg
32%
Valine:
544 mg of 1,820 mg
30%
Histidine:
237 mg of 700 mg
34%
Fat type information
Saturated Fat:
0.483 g
Monounsaturated Fat:
0.659 g
Polyunsaturated fat:
0.467 g
All nutrients for Spinach pasta per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 289kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 11.26g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55.72g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 55.72g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef broiled
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 272mg | 8% | 43% |
1.9 times more than Cucumber
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almond
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 148mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 241IU | 5% | 31% |
69.3 times less than Carrot
|
| Vitamin A RAE | 25µg | 3% | 41% | |
| Manganese | 0.78mg | 34% | 34% | |
| Vitamin B1 | 0.61mg | 51% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.46mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.6 times more than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 177µg | 44% | 19% |
2.9 times more than Brussels sprout
|
| Saturated Fat | 0.48g | 2% | 70% |
12.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.66g | N/A | 69% |
14.9 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.81mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 289
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
24%
Cholesterol 73mg
1%
Sodium 27mg
19%
Total Carbohydrate
56g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
3mg
38%
Potassium
272mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Spinach pasta nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.