Garden cress vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between garden cress and submarine sandwich?
- Garden cress is higher in vitamin K, vitamin A, vitamin C, copper, and potassium, yet submarine sandwich is higher in selenium, vitamin B1, and vitamin B3.
- Garden cress's daily need coverage for vitamin K is 448% more.
- Garden cress has 41 times more vitamin A than submarine sandwich. While garden cress has 6917IU of vitamin A, submarine sandwich has only 170IU.
- The amount of sodium in garden cress is lower.
We used Cress, garden, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +102.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +56.2% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +1472.7% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +11942.2% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.8% |
| Contains more Vitamin B3Vitamin B3 | +332.3% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 4.5µg | 448% |
| Vitamin C | 69mg | 7.5mg | 68% |
| Vitamin A | 346µg | 22µg | 36% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Sodium | 14mg | 575mg | 24% |
| Vitamin B1 | 0.08mg | 0.343mg | 22% |
| Vitamin B3 | 1mg | 4.323mg | 21% |
| Protein | 2.6g | 10.52g | 16% |
| Saturated fat | 0.023g | 3.554g | 16% |
| Fats | 0.7g | 10.04g | 14% |
| Polyunsaturated fat | 0.228g | 1.927g | 11% |
| Potassium | 606mg | 282mg | 10% |
| Copper | 0.17mg | 0.084mg | 10% |
| Manganese | 0.553mg | 0.354mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 32kcal | 213kcal | 9% |
| Calcium | 81mg | 171mg | 9% |
| Monounsaturated fat | 0.239g | 3.716g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Zinc | 0.23mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.242mg | 0.555mg | 6% |
| Iron | 1.3mg | 1.81mg | 6% |
| Phosphorus | 76mg | 112mg | 5% |
| Carbs | 5.5g | 20.43g | 5% |
| Magnesium | 38mg | 20mg | 4% |
| Folate | 80µg | 66µg | 4% |
| Vitamin B6 | 0.247mg | 0.203mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Choline | 19.5mg | 29.1mg | 2% |
| Vitamin B2 | 0.26mg | 0.267mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.4g | 19.23g | N/A |
| Sugar | 4.4g | 3.18g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +58.2% |
| Contains more ProteinProtein | +304.6% |
| Contains more FatsFats | +1334.3% |
| Contains more CarbsCarbs | +271.5% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1454.8% |
| Contains more Poly. FatPolyunsaturated fat | +745.2% |
