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  6. Garden cress vs. Taco salad

Garden cress vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between garden cress and taco salad?

  • Garden cress is richer in vitamin A, vitamin C, manganese, potassium, vitamin B6, and folate, yet taco salad is richer in vitamin B12 and zinc.
  • Garden cress's daily need coverage for vitamin A is 132% higher.
  • Garden cress has 38 times more vitamin C than taco salad. Garden cress has 69mg of vitamin C, while taco salad has 1.8mg.
  • Garden cress contains less sodium.

We used Cress, garden, raw and Fast foods, taco salad types in this comparison.

Infographic

Garden cress vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +13%
Contains more CopperCopper +50.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +231.1%
Contains more CalciumCalcium +19.8%
Contains more ZincZinc +491.3%
Contains more SeleniumSelenium +144.4%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +3733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.5%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +181%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Taco salad DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 1.8mg 75%
Vitamin A 346µg 38%
Manganese 0.553mg 0.167mg 17%
Saturated fat 0.023g 3.446g 16%
Sodium 14mg 385mg 16%
Vitamin B12 0µg 0.32µg 13%
Potassium 606mg 210mg 12%
Vitamin B6 0.247mg 0.11mg 11%
Zinc 0.23mg 1.36mg 10%
Fats 0.7g 7.46g 10%
Folate 80µg 42µg 10%
Vitamin B5 0.242mg 0.68mg 9%
Protein 2.6g 6.68g 8%
Cholesterol 0mg 22mg 7%
Copper 0.17mg 0.113mg 6%
Vitamin B2 0.26mg 0.18mg 6%
Monounsaturated fat 0.239g 2.606g 6%
Vitamin E 0.7mg 5%
Calories 32kcal 141kcal 5%
Fiber 1.1g 4%
Polyunsaturated fat 0.228g 0.883g 4%
Vitamin B1 0.08mg 0.05mg 3%
Magnesium 38mg 26mg 3%
Vitamin B3 1mg 1.24mg 2%
Carbs 5.5g 11.91g 2%
Selenium 0.9µg 2.2µg 2%
Iron 1.3mg 1.15mg 2%
Calcium 81mg 97mg 2%
Phosphorus 76mg 72mg 1%
Choline 19.5mg 23.3mg 1%
Net carbs 4.4g 11.91g N/A
Sugar 4.4g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +23.6%
Contains more OtherOther +12.5%
Contains more ProteinProtein +156.9%
Contains more FatsFats +965.7%
Contains more CarbsCarbs +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +990.4%
Contains more Poly. FatPolyunsaturated fat +287.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.