Garden cress vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between garden cress and tamale
- Garden cress has more vitamin A, vitamin C, manganese, folate, potassium, vitamin B2, and copper; however, tamale is richer in vitamin B12.
- Garden cress covers your daily vitamin A needs 138% more than tamale.
- Tamale has 41 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while tamale has 1.7mg.
- Garden cress contains less sodium.
Specific food types used in this comparison are Cress, garden, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +179.3% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more CopperCopper | +169.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +217.8% |
| Contains more ZincZinc | +543.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3958.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 1.7mg | 75% |
| Vitamin A | 346µg | 0µg | 38% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 14mg | 427mg | 18% |
| Folate | 80µg | 15µg | 16% |
| Manganese | 0.553mg | 0.174mg | 16% |
| Vitamin B2 | 0.26mg | 0.08mg | 14% |
| Potassium | 606mg | 131mg | 14% |
| Copper | 0.17mg | 0.063mg | 12% |
| Zinc | 0.23mg | 1.48mg | 11% |
| Saturated fat | 0.023g | 2.396g | 11% |
| Selenium | 0.9µg | 6µg | 9% |
| Fiber | 1.1g | 3.1g | 8% |
| Vitamin B6 | 0.247mg | 0.143mg | 8% |
| Fats | 0.7g | 6.12g | 8% |
| Protein | 2.6g | 6.28g | 7% |
| Calories | 32kcal | 153kcal | 6% |
| Monounsaturated fat | 0.239g | 2.739g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Calcium | 81mg | 29mg | 5% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Carbs | 5.5g | 18.12g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 1mg | 1.59mg | 4% |
| Polyunsaturated fat | 0.228g | 0.688g | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Phosphorus | 76mg | 99mg | 3% |
| Vitamin B5 | 0.242mg | 0.205mg | 1% |
| Iron | 1.3mg | 1.22mg | 1% |
| Net carbs | 4.4g | 15.02g | N/A |
| Sugar | 4.4g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +774.3% |
| Contains more CarbsCarbs | +229.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1046% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
