Garden cress vs. Taro — In-Depth Nutrition Comparison
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Differences between garden cress and taro
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, folate, iron, and manganese, while taro has more fiber and vitamin E.
- Garden cress's daily need coverage for vitamin K is 451% higher.
- Taro contains 91 times less vitamin A than garden cress. Garden cress contains 6917IU of vitamin A, while taro contains 76IU.
The food types used in this comparison are Cress, garden, raw and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +88.4% |
| Contains more IronIron | +136.4% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin KVitamin K | +54090% |
| Contains more FolateFolate | +263.6% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 1µg | 451% |
| Vitamin C | 69mg | 4.5mg | 72% |
| Vitamin A | 346µg | 4µg | 38% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Folate | 80µg | 22µg | 15% |
| Fiber | 1.1g | 4.1g | 12% |
| Vitamin E | 0.7mg | 2.38mg | 11% |
| Iron | 1.3mg | 0.55mg | 9% |
| Manganese | 0.553mg | 0.383mg | 7% |
| Carbs | 5.5g | 26.46g | 7% |
| Calcium | 81mg | 43mg | 4% |
| Calories | 32kcal | 112kcal | 4% |
| Vitamin B6 | 0.247mg | 0.283mg | 3% |
| Vitamin B3 | 1mg | 0.6mg | 3% |
| Protein | 2.6g | 1.5g | 2% |
| Vitamin B5 | 0.242mg | 0.303mg | 1% |
| Monounsaturated fat | 0.239g | 0.016g | 1% |
| Polyunsaturated fat | 0.228g | 0.083g | 1% |
| Vitamin B1 | 0.08mg | 0.095mg | 1% |
| Phosphorus | 76mg | 84mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 4.4g | 22.36g | N/A |
| Potassium | 606mg | 591mg | 0% |
| Sugar | 4.4g | 0.4g | N/A |
| Copper | 0.17mg | 0.172mg | 0% |
| Zinc | 0.23mg | 0.23mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.023g | 0.041g | 0% |
| Choline | 19.5mg | 17.3mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +381.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +1393.8% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
